Irish Barmbrack

Vegetarian
Dairy Free
Health score
4%
Irish Barmbrack
315 min.
8
329kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 2.5 cups fruit mixed dried chopped
  •  eggs 
  • 2.5 cups flour 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup lemon marmalade 
  • teaspoon orange zest grated
  • 1.5 cups sugar 
  • 1.5 cups freshly tea hot brewed

Equipment

  • frying pan
  • oven
  • wire rack
  • kugelhopf pan

Directions

  1. Soak the dried fruit in the hot tea for 2 hours, then drain and gently squeeze out excess tea.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a 9 inch Bundt pan. Stir together the flour cinnamon, nutmeg, and baking soda; set aside.
  3. Beat the egg, sugar, marmalade, orange zest, and tea-soaked fruit until well combined. Gently fold in the flour until just combined, then pour into the prepared Bundt pan.
  4. Bake in preheated oven for 1 hour or until the top of the cake springs back when lightly pressed. Allow to cool in the pan for 2 hours before removing. Continue to cool to room temperature on a wire rack. Press the objects of choice into the cake through the bottom before serving.

Nutrition Facts

Calories329kcal
Protein6.22%
Fat3.23%
Carbs90.55%

Properties

Glycemic Index
34.57
Glycemic Load
49.98
Inflammation Score
-5
Nutrition Score
7.8230434785718%

Flavonoids

Catechin
0.67mg
Epigallocatechin
3.56mg
Epicatechin
0.94mg
Epicatechin 3-gallate
2.59mg
Epigallocatechin 3-gallate
4.14mg
Theaflavin
0.7mg
Thearubigins
35.98mg
Eriodictyol
1.42mg
Hesperetin
1.85mg
Naringenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.63mg
Myricetin
0.23mg
Quercetin
1.04mg
Theaflavin-3,3'-digallate
0.77mg
Theaflavin-3'-gallate
0.67mg
Gallocatechin
0.55mg

Nutrients percent of daily need

Calories:329.43kcal
16.47%
Fat:1.21g
1.86%
Saturated Fat:0.29g
1.8%
Carbohydrates:76.26g
25.42%
Net Carbohydrates:73.61g
26.77%
Sugar:43.74g
48.61%
Cholesterol:20.46mg
6.82%
Sodium:80.13mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.85mg
2.95%
Protein:5.23g
10.47%
Manganese:0.48mg
23.97%
Selenium:15.27µg
21.81%
Vitamin B1:0.32mg
21.53%
Folate:78.32µg
19.58%
Vitamin B2:0.24mg
14.32%
Iron:2.26mg
12.54%
Vitamin B3:2.4mg
12.01%
Fiber:2.65g
10.6%
Phosphorus:63.43mg
6.34%
Copper:0.11mg
5.4%
Magnesium:20.05mg
5.01%
Vitamin C:4.01mg
4.87%
Potassium:162.7mg
4.65%
Calcium:34.42mg
3.44%
Vitamin B5:0.33mg
3.29%
Zinc:0.45mg
3.01%
Vitamin B6:0.05mg
2.31%
Vitamin K:2.16µg
2.06%
Source:Allrecipes