Irish Channel Corned Beef and Cabbage

Gluten Free
Dairy Free
Health score
53%
Irish Channel Corned Beef and Cabbage
45 min.
6
633kcal

Suggestions


Welcome to a delightful culinary journey with our Irish Channel Corned Beef and Cabbage! This classic dish is not only a staple in Irish cuisine but also a comforting meal that brings warmth and joy to any table. Perfect for lunch or dinner, this recipe serves six and is designed to be both gluten-free and dairy-free, making it a great option for those with dietary restrictions.

Imagine the rich aroma of tender corned beef slowly cooking in a savory blend of chicken broth, water, and fresh vegetables. The combination of cabbage and carrots adds a vibrant touch, while the slow cooker does all the hard work for you, allowing the flavors to meld beautifully over 8 to 10 hours. With a health score of 53 and a caloric breakdown that includes a satisfying amount of protein, this dish is as nutritious as it is delicious.

Whether you're celebrating St. Patrick's Day or simply craving a hearty meal, this Irish Channel Corned Beef and Cabbage recipe is sure to impress your family and friends. So gather your ingredients, set your slow cooker, and get ready to enjoy a taste of Ireland right in your own home!

Ingredients

  • head cabbage 
  •  carrots chopped
  • 14 oz chicken broth canned
  • pounds corned beef ribs 
  •  onion chopped
  • 1.5 cups water 

Equipment

  • slow cooker

Directions

  1. Rinse the corned beef and cut off excess fat.
  2. Place the onion on the bottom of the slow cooker.
  3. Place the corned beef on top of the onion.
  4. Add water, chicken broth, carrots and cabbage.
  5. Cook on low heat for 8 to 10 hours, or until meat is cooked and vegetables are tender.
  6. Reprinted with permission from In a While, Crocodile: New Orleans Slow Cooker Recipes by Patrice Keller Kononchek and Lauren Malone Keller. Copyright © 2014 by Patrice Keller Kononchek and Lauren Malone Keller. Photographs by Michael Palumbo. Published by Pelican Publishing Company, Inc.

Nutrition Facts

Calories633kcal
Protein33.57%
Fat56.66%
Carbs9.77%

Properties

Glycemic Index
19.64
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
39.25086939594%

Flavonoids

Apigenin
0.12mg
Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:633.27kcal
31.66%
Fat:39.42g
60.64%
Saturated Fat:12.29g
76.8%
Carbohydrates:15.3g
5.1%
Net Carbohydrates:10.06g
3.66%
Sugar:7.55g
8.39%
Cholesterol:155.54mg
51.85%
Sodium:3137.94mg
136.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.55g
105.09%
Vitamin C:120.38mg
145.91%
Vitamin A:7059.53IU
141.19%
Vitamin K:121.98µg
116.17%
Selenium:55.85µg
79.78%
Vitamin B12:4.7µg
78.31%
Zinc:8.52mg
56.83%
Vitamin B3:10.66mg
53.32%
Vitamin B6:1.05mg
52.46%
Phosphorus:425.46mg
42.55%
Potassium:1188.96mg
33.97%
Iron:5.56mg
30.91%
Vitamin B2:0.51mg
30.08%
Folate:88.95µg
22.24%
Fiber:5.23g
20.93%
Manganese:0.37mg
18.46%
Vitamin B5:1.75mg
17.47%
Magnesium:69.78mg
17.45%
Copper:0.35mg
17.31%
Vitamin B1:0.23mg
15.01%
Calcium:105.08mg
10.51%
Vitamin E:0.71mg
4.74%
Source:Epicurious