Irish Channel Corned Beef and Cabbage

Gluten Free
Dairy Free
Health score
53%
Irish Channel Corned Beef and Cabbage
45 min.
6
633kcal

Suggestions


Experience the rich flavors of the Irish Channel with this delightful Corned Beef and Cabbage recipe, a true celebration of comfort food. Perfectly suited for lunch or dinner, this dish brings together tender corned beef, vibrant vegetables, and a savory broth, all cooked to perfection in a slow cooker. With a health score of 53, it’s not only delicious but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine coming home after a long day to the enticing aroma of this hearty meal wafting through your kitchen. The slow cooking process allows the flavors to meld beautifully, resulting in a dish that is both satisfying and nourishing. Each bite of the succulent corned beef paired with the sweetness of carrots and the crunch of cabbage creates a symphony of taste and texture that will leave your family asking for seconds.

This recipe serves six, making it ideal for family gatherings or cozy dinners with friends. With a preparation time of just 45 minutes, you can set it and forget it, allowing the slow cooker to do all the work while you enjoy your day. So gather your loved ones, and indulge in this classic Irish dish that promises to warm your heart and fill your belly!

Ingredients

  • head cabbage 
  •  carrots chopped
  • 14 oz chicken broth canned
  • pounds corned beef ribs 
  •  onion chopped
  • 1.5 cups water 

Equipment

  • slow cooker

Directions

  1. Rinse the corned beef and cut off excess fat.
  2. Place the onion on the bottom of the slow cooker.
  3. Place the corned beef on top of the onion.
  4. Add water, chicken broth, carrots and cabbage.
  5. Cook on low heat for 8 to 10 hours, or until meat is cooked and vegetables are tender.
  6. Reprinted with permission from In a While, Crocodile: New Orleans Slow Cooker Recipes by Patrice Keller Kononchek and Lauren Malone Keller. Copyright © 2014 by Patrice Keller Kononchek and Lauren Malone Keller. Photographs by Michael Palumbo. Published by Pelican Publishing Company, Inc.

Nutrition Facts

Calories633kcal
Protein33.57%
Fat56.66%
Carbs9.77%

Properties

Glycemic Index
19.64
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
39.25086939594%

Flavonoids

Apigenin
0.12mg
Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:633.27kcal
31.66%
Fat:39.42g
60.64%
Saturated Fat:12.29g
76.8%
Carbohydrates:15.3g
5.1%
Net Carbohydrates:10.06g
3.66%
Sugar:7.55g
8.39%
Cholesterol:155.54mg
51.85%
Sodium:3137.94mg
136.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.55g
105.09%
Vitamin C:120.38mg
145.91%
Vitamin A:7059.53IU
141.19%
Vitamin K:121.98µg
116.17%
Selenium:55.85µg
79.78%
Vitamin B12:4.7µg
78.31%
Zinc:8.52mg
56.83%
Vitamin B3:10.66mg
53.32%
Vitamin B6:1.05mg
52.46%
Phosphorus:425.46mg
42.55%
Potassium:1188.96mg
33.97%
Iron:5.56mg
30.91%
Vitamin B2:0.51mg
30.08%
Folate:88.95µg
22.24%
Fiber:5.23g
20.93%
Manganese:0.37mg
18.46%
Vitamin B5:1.75mg
17.47%
Magnesium:69.78mg
17.45%
Copper:0.35mg
17.31%
Vitamin B1:0.23mg
15.01%
Calcium:105.08mg
10.51%
Vitamin E:0.71mg
4.74%
Source:Epicurious