Irish Lamb Stew

Gluten Free
Dairy Free
Health score
12%
Irish Lamb Stew
150 min.
10
207kcal

Suggestions

Ingredients

  • cups cabbage finely chopped
  • cups beef broth canned
  • ounce canned tomatoes diced with juice canned
  •  celery stalks chopped
  • 0.5 teaspoon ground coriander 
  • 10 servings salt and ground pepper 
  • 0.5 teaspoon ground thyme 
  • large leeks chopped
  • pounds leg of lamb meat cut into 1 1/2-inch cubes
  • 0.3 cup olive oil 
  • tablespoon vegetable oil 
  • large onions yellow chopped

Equipment

  • oven
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Salt and pepper the lamb chunks. In a large ovenproof Dutch oven, saute the meat in both oils until browned on all sides.
  4. Remove the meat from the Dutch oven and set aside.
  5. In the same Dutch oven, saute the celery, leeks and onions until limp, about 3 minutes.
  6. Add the cabbage, season with the coriander and thyme and add the tomatoes. Return the meat to the Dutch oven.
  7. Add the beef broth, cover and bake until the meat is fork tender, about 2 hours.

Nutrition Facts

Calories207kcal
Protein37.26%
Fat47.28%
Carbs15.46%

Properties

Glycemic Index
20.5
Glycemic Load
2.02
Inflammation Score
-6
Nutrition Score
14.394782501718%

Flavonoids

Apigenin
0.09mg
Luteolin
0.05mg
Isorhamnetin
1.5mg
Kaempferol
0.7mg
Myricetin
0.05mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:207.49kcal
10.37%
Fat:10.92g
16.8%
Saturated Fat:2.42g
15.15%
Carbohydrates:8.04g
2.68%
Net Carbohydrates:6.3g
2.29%
Sugar:3.45g
3.83%
Cholesterol:54.87mg
18.29%
Sodium:271.04mg
11.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.37g
38.73%
Vitamin B12:2.35µg
39.14%
Vitamin B3:6.14mg
30.72%
Selenium:21.03µg
30.04%
Vitamin K:27.8µg
26.48%
Zinc:3.46mg
23.09%
Phosphorus:198.77mg
19.88%
Vitamin B2:0.26mg
15.13%
Iron:2.56mg
14.24%
Vitamin C:11.69mg
14.17%
Vitamin B6:0.28mg
14.09%
Potassium:449.06mg
12.83%
Folate:47.76µg
11.94%
Manganese:0.23mg
11.73%
Vitamin B1:0.17mg
11.47%
Vitamin E:1.56mg
10.42%
Magnesium:39.18mg
9.8%
Copper:0.19mg
9.44%
Vitamin B5:0.79mg
7.89%
Vitamin A:373.03IU
7.46%
Fiber:1.74g
6.94%
Calcium:41.85mg
4.18%