Irish Lamb Stew with Bacon

Dairy Free
Health score
51%
Irish Lamb Stew with Bacon
135 min.
6
573kcal

Suggestions


Welcome to a heartwarming culinary journey that whisks you away to the lush green hills of Ireland with our delightful Irish Lamb Stew with Bacon. This comforting dish, brimming with rich flavors and wholesome ingredients, is the perfect centerpiece for a cozy lunch or a comforting dinner with family and friends. Imagine tender pieces of lamb shoulder, slow-cooked until they are fork-tender and falling off the bone, complemented by crispy, thick-cut bacon that infuses the stew with a delightful smokiness.

What’s more, this dish is not only packed with robust flavors but also offers a nutritious balance that's dairy-free, making it a wonderful option for those with dietary restrictions. The marriage of hearty Yukon gold potatoes, sweet carrots, and earthy turnips enriches this dish, elevating it to a true feast for the senses. The pearl barley adds a delightful texture, soaking up all the savory juices, although it can be omitted for a gluten-free twist.

Taking just over two hours to create, this stew is ideal for those who love the art of slow cooking and the anticipation of a wonderful meal. As the ingredients simmer together, the kitchen fills with an irresistible aroma that makes it nearly impossible to wait until dinner time. Gather your loved ones around the table and indulge in a dish that celebrates the essence of Irish cuisine. Let’s dive into the process of crafting this delightful stew that is sure to become a new family favorite!

Ingredients

  • 2.5 pounds shoulder blade chops bone-in trimmed
  • slices bacon 
  • pounds potatoes peeled quartered (Yukon gold preferred)
  • large onions quartered
  • large carrots peeled cut into 2-inch segents
  •  turnip peeled cut into 1-inch pieces
  • tablespoons pearl barley gluten-free for version (omit )
  • tablespoon thyme leaves dried fresh chopped
  • servings salt and pepper black freshly ground
  • quart lamb stock warmed

Equipment

  • frying pan
  • pot
  • dutch oven
  • tongs

Directions

  1. Heat a large (6-quart), thick-bottomed Dutch oven on medium heat.
  2. Layer the bacon on the bottom of the pan and cook the slices gently, a few minutes on each side, until much of the fat has been rendered out, and the slices have browned lightly.
  3. Place the cooked bacon strips on a paper-towel-lined plate to absorb the excess fat. Chop the bacon and set aside.
  4. Brown the lamb in bacon fat:
  5. Remove all but 2 tablespoons of bacon fat from the pan (do not pour the removed fat down the drain or it will clog the drain pipes). Increase the heat to medium high.
  6. Working in batches as to not crowd the pan, brown the lamb pieces on all sides, taking care not to stir the lamb pieces so they can get sufficiently browned.
  7. Arrange the meat and vegetables in the pan in layers: Start first with a layer of lamb, then add a layer of potatoes, onions, turnips, carrots, and chopped bacon.
  8. Add another layer of lamb and then another of vegetables.
  9. Add the barley, thyme, black pepper and a teaspoon of salt.
  10. Add water or stock to the pot, and bring to a boil. Reduce the heat to a bare simmer.
  11. Let simmer, covered, but with the lid slightly ajar, for 1 1/2 to 2 hours, until the meat is fork tender and falling off the bones.
  12. any excess fat from the stew. Use tongs to pick out and remove bones. Adjust seasonings, adding salt and pepper to taste.

Nutrition Facts

Calories573kcal
Protein36.06%
Fat35.54%
Carbs28.4%

Properties

Glycemic Index
43.76
Glycemic Load
21.83
Inflammation Score
-10
Nutrition Score
38.01521740789%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
2.51mg
Kaempferol
1.59mg
Myricetin
0.02mg
Quercetin
11.26mg

Nutrients percent of daily need

Calories:572.75kcal
28.64%
Fat:22.22g
34.19%
Saturated Fat:7.66g
47.86%
Carbohydrates:39.96g
13.32%
Net Carbohydrates:33.7g
12.25%
Sugar:5.26g
5.85%
Cholesterol:141.15mg
47.05%
Sodium:498.52mg
21.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.74g
101.48%
Vitamin B6:2mg
100.24%
Vitamin B1:1.5mg
100.15%
Selenium:69.74µg
99.63%
Vitamin B3:18.21mg
91.06%
Vitamin A:4056.13IU
81.12%
Phosphorus:585.78mg
58.58%
Vitamin C:39.51mg
47.89%
Potassium:1594.25mg
45.55%
Vitamin B2:0.46mg
26.93%
Zinc:3.97mg
26.48%
Magnesium:102.2mg
25.55%
Manganese:0.5mg
25.17%
Fiber:6.26g
25.02%
Vitamin B5:2.13mg
21.27%
Iron:3.41mg
18.94%
Vitamin B12:1.11µg
18.53%
Copper:0.35mg
17.69%
Vitamin K:17.96µg
17.11%
Folate:44.28µg
11.07%
Calcium:72.47mg
7.25%
Vitamin D:0.84µg
5.63%
Vitamin E:0.58mg
3.88%