Irish Meatloaf with Cabbage Cream Sauce

Very Healthy
Health score
68%
Irish Meatloaf with Cabbage Cream Sauce
135 min.
8
2238kcal

Suggestions

Ingredients

  • 0.3 pound butter 
  • tablespoons canola oil 
  • servings celery stalks for cooking
  • cups irish cheddar shredded
  • tablespoon curry 
  • tablespoon basil dried
  •  eggs 
  • tablespoon garlic chopped
  • tablespoons granulated onion 
  • 0.5 head cabbage shredded green
  • pounds ground beef 
  • pounds lamb 
  • cups heavy cream 
  • pound irish pudding diced white
  • tablespoons steak seasoning 
  • servings cabbage leaves for cooking
  •  onion diced fine
  • tablespoon oregano dried
  • cups panko breadcrumbs 
  • tablespoons pepper 
  • tablespoon salt 
  • servings salt and pepper 
  • cups cooking sherry 

Equipment

  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Mix together the ground beef, lamb, white pudding, Cheddar, Montreal seasoning, granulated onion, pepper, basil, curry, oregano, salt, eggs and onions until well mixed.
  4. Add the breadcrumbs and mix well.
  5. Let stand for 5 to 10 minutes. Shape into a log.
  6. On a baking sheet, put some large cabbage leaves down for the meatloaf to cook on.
  7. Place some celery sticks on top of the meatloaf (to keep the aluminum foil off of the top of the meatloaf), cover with foil and bake for 45 minutes.
  8. Remove the foil and continue to bake to let it crisp up, about 15 minutes.
  9. Slice and serve with the Cabbage Cream Sauce on the side.
  10. Heat a medium pot and add the oil. Brown the garlic, and then add the cabbage and saute until translucent. Deglaze the pot with the sherry, and then simmer until reduced by about half.
  11. Add the heavy cream and reduce by half again.
  12. Add salt and pepper to taste. Fold in the butter and serve hot.

Nutrition Facts

Calories2238kcal
Protein16.75%
Fat73%
Carbs10.25%

Properties

Glycemic Index
37.38
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
63.846956418908%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.08mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:2237.54kcal
111.88%
Fat:178.28g
274.27%
Saturated Fat:89.05g
556.54%
Carbohydrates:56.33g
18.78%
Net Carbohydrates:50.38g
18.32%
Sugar:11.81g
13.12%
Cholesterol:667.25mg
222.42%
Sodium:2078.8mg
90.38%
Alcohol:6.18g
100%
Alcohol %:0.87%
100%
Protein:92.01g
184.03%
Vitamin B12:9.75µg
162.44%
Selenium:100.37µg
143.38%
Zinc:19.81mg
132.06%
Phosphorus:1138.64mg
113.86%
Vitamin B3:22.59mg
112.95%
Vitamin B2:1.78mg
104.42%
Iron:17.25mg
95.86%
Vitamin K:92.94µg
88.51%
Vitamin B6:1.49mg
74.59%
Vitamin A:3626.36IU
72.53%
Manganese:1.3mg
65%
Folate:256.37µg
64.09%
Calcium:616.57mg
61.66%
Magnesium:226.25mg
56.56%
Vitamin B1:0.81mg
54.15%
Potassium:1630.35mg
46.58%
Vitamin B5:3.83mg
38.25%
Vitamin E:5.52mg
36.8%
Vitamin C:26.12mg
31.66%
Copper:0.62mg
31.24%
Vitamin D:4.08µg
27.22%
Fiber:5.95g
23.78%