Irish Potato Farls

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Irish Potato Farls
45 min.
4
189kcal

Suggestions

Ingredients

  • 1 tablespoon butter melted
  • 4 medium potatoes peeled halved
  • 1 pinch salt 

Equipment

  • bowl
  • frying pan
  • knife
  • pot
  • potato masher
  • rolling pin

Directions

  1. In a pot, cover potatoes with water and bring to a boil over high heat. Simmer on medium-high heat until the center of the potatoes are tender when pricked with a fork, about 20 minutes. Turn off heat.
  2. Drain, return potatoes to pot and allow to completely dry out over remaining heat. Mash with a potato masher until smooth.
  3. Place warm mashed potato in medium bowl. Stir in flour, salt and melted butter.
  4. Mix lightly until dough forms.
  5. On a well floured surface, knead the dough lightly. The dough will be sticky. Use a floured rolling pin to flatten into a 9 inch circle about 1/4 inch thick.
  6. Cut into quarters using a floured knife.
  7. Sprinkle a little flour into the base of the skillet and cook the farls for 3 minutes on each side or until evenly browned. Season with a little salt and serve straight away.

Nutrition Facts

Calories189kcal
Protein8.96%
Fat14.1%
Carbs76.94%

Properties

Glycemic Index
33.44
Glycemic Load
27.24
Inflammation Score
-4
Nutrition Score
10.61739123807%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:189.1kcal
9.46%
Fat:3.03g
4.66%
Saturated Fat:1.85g
11.59%
Carbohydrates:37.21g
12.4%
Net Carbohydrates:32.53g
11.83%
Sugar:1.66g
1.85%
Cholesterol:7.53mg
2.51%
Sodium:44.97mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Vitamin C:41.96mg
50.86%
Vitamin B6:0.63mg
31.42%
Potassium:897.57mg
25.64%
Fiber:4.69g
18.74%
Manganese:0.33mg
16.3%
Magnesium:49.06mg
12.27%
Phosphorus:122.25mg
12.23%
Copper:0.23mg
11.5%
Vitamin B1:0.17mg
11.37%
Vitamin B3:2.25mg
11.23%
Iron:1.66mg
9.23%
Folate:34.19µg
8.55%
Vitamin B5:0.63mg
6.34%
Zinc:0.62mg
4.14%
Vitamin K:4.29µg
4.09%
Vitamin B2:0.07mg
4.08%
Calcium:26.41mg
2.64%
Vitamin A:91.72IU
1.83%
Source:Allrecipes