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Irish Potato Salad with Apples
Irish Potato Salad with Apples
Vegetarian
Gluten Free
Dairy Free
Health score
17%
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Side Dish
40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 470g
Price Per Serving: 2$
598kcal
Nutrition
Calories: 598kcal
Protein: 4.28%
Fat: 63.31%
Carbs: 32.41%
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Ingredients
1
cup
i apples
diced green
0.5
teaspoon
cayenne pepper
5
stalks
celery
diced
1
teaspoon
celery seed
0.5
cup
cider vinegar
1
bunch
green onions
diced
1
optional: lemon
1
cup
mayonnaise
1
bunch
parsley
chopped
2
pounds
potatoes
red halved
4
servings
salt and pepper
1
onion
diced white
Equipment
Directions
Boil potatoes until fork tender.
Remove from water and cool. When cool, add the rest of the ingredients and mix together.
Nutrition Facts
Calories
598kcal
Protein
4.28%
Fat
63.31%
Carbs
32.41%
Properties
Glycemic Index
75.63
Glycemic Load
2.9
Inflammation Score
-9
Nutrition Score
22.682173941446%
Flavonoids
Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
32.52mg
Luteolin
5.05mg
Isorhamnetin
1.38mg
Kaempferol
0.63mg
Myricetin
2.26mg
Quercetin
9.49mg
Nutrients
percent of daily need
Calories:
597.72kcal
29.89%
Fat:
42.75g
65.76%
Saturated Fat:
6.72g
42.02%
Carbohydrates:
49.23g
16.41%
Net Carbohydrates:
41.85g
15.22%
Sugar:
9.42g
10.46%
Cholesterol:
23.52mg
7.84%
Sodium:
643.47mg
27.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.5g
13.01%
Vitamin K:
359.63µg
342.5%
Vitamin C:
59.19mg
71.75%
Potassium:
1413.36mg
40.38%
Vitamin A:
1664.67IU
33.29%
Fiber:
7.38g
29.53%
Manganese:
0.58mg
28.99%
Vitamin B6:
0.52mg
26.08%
Folate:
96.57µg
24.14%
Copper:
0.4mg
19.89%
Phosphorus:
194.18mg
19.42%
Iron:
3.41mg
18.93%
Magnesium:
74.83mg
18.71%
Vitamin B1:
0.25mg
16.44%
Vitamin B3:
3.11mg
15.54%
Vitamin E:
2.32mg
15.44%
Vitamin B5:
1.02mg
10.18%
Calcium:
97.78mg
9.78%
Vitamin B2:
0.15mg
8.99%
Zinc:
1.2mg
8.01%
Selenium:
3.03µg
4.33%
Vitamin B12:
0.07µg
1.12%
Side Dish
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
European
Irish
Father's Day
4th Of July
Summer
St Patricks Day
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples