Irish Potato Salad with Apples

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Irish Potato Salad with Apples
40 min.
4
598kcal

Suggestions

Ingredients

  • 1 cup i apples diced green
  • 0.5 teaspoon cayenne pepper 
  • 5 stalks celery diced
  • 1 teaspoon celery seed 
  • 0.5 cup cider vinegar 
  • 1 bunch green onions diced
  • 1  optional: lemon 
  • 1 cup mayonnaise 
  • 1 bunch parsley chopped
  • 2 pounds potatoes red halved
  • 4 servings salt and pepper 
  • 1  onion diced white

Equipment

    Directions

    1. Boil potatoes until fork tender.
    2. Remove from water and cool. When cool, add the rest of the ingredients and mix together.

    Nutrition Facts

    Calories598kcal
    Protein4.28%
    Fat63.31%
    Carbs32.41%

    Properties

    Glycemic Index
    75.63
    Glycemic Load
    2.9
    Inflammation Score
    -9
    Nutrition Score
    22.682173941446%

    Flavonoids

    Cyanidin
    0.49mg
    Peonidin
    0.01mg
    Catechin
    0.41mg
    Epigallocatechin
    0.08mg
    Epicatechin
    2.35mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    5.77mg
    Hesperetin
    7.53mg
    Naringenin
    0.15mg
    Apigenin
    32.52mg
    Luteolin
    5.05mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.63mg
    Myricetin
    2.26mg
    Quercetin
    9.49mg

    Nutrients percent of daily need

    Calories:597.72kcal
    29.89%
    Fat:42.75g
    65.76%
    Saturated Fat:6.72g
    42.02%
    Carbohydrates:49.23g
    16.41%
    Net Carbohydrates:41.85g
    15.22%
    Sugar:9.42g
    10.46%
    Cholesterol:23.52mg
    7.84%
    Sodium:643.47mg
    27.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.5g
    13.01%
    Vitamin K:359.63µg
    342.5%
    Vitamin C:59.19mg
    71.75%
    Potassium:1413.36mg
    40.38%
    Vitamin A:1664.67IU
    33.29%
    Fiber:7.38g
    29.53%
    Manganese:0.58mg
    28.99%
    Vitamin B6:0.52mg
    26.08%
    Folate:96.57µg
    24.14%
    Copper:0.4mg
    19.89%
    Phosphorus:194.18mg
    19.42%
    Iron:3.41mg
    18.93%
    Magnesium:74.83mg
    18.71%
    Vitamin B1:0.25mg
    16.44%
    Vitamin B3:3.11mg
    15.54%
    Vitamin E:2.32mg
    15.44%
    Vitamin B5:1.02mg
    10.18%
    Calcium:97.78mg
    9.78%
    Vitamin B2:0.15mg
    8.99%
    Zinc:1.2mg
    8.01%
    Selenium:3.03µg
    4.33%
    Vitamin B12:0.07µg
    1.12%