Irish Rack of Lamb

Gluten Free
Health score
19%
Irish Rack of Lamb
25 min.
1
1368kcal

Suggestions

Ingredients

  • ounce brown gravy mix 
  • tablespoon butter 
  • ounces demi-glace reduction of red wine, vegetables, and veal bones
  • teaspoon garlic minced
  • pinch kosher salt 
  • 0.3  optional: lemon cut into a wedge
  • tablespoon olive oil pure
  • pinch cracked pepper black
  • serving lamb loins rack of 6-chop
  • small branch rosemary 
  • ounces irish whiskey 

Equipment

  • frying pan
  • oven
  • grill

Directions

  1. To make Irish
  2. Whiskey Rack Sauce, combine the oil, garlic, rosemary, and lemon in a frying pan.
  3. Heat on high flame (do not brown garlic). Pull pan away from flame.
  4. Add whiskey, return to flame, and add salt and pepper.
  5. Add the demi-glace and brown gravy.
  6. Let reduce and add the butter in slowly, off the heat to thicken the sauce. Keep warm.
  7. Clean rack thoroughly (remove all silver skin). Season lightly with salt and pepper.
  8. Place sizzle pan upside down on the grill. Put lamb, meat-side-down next to the sizzle pan with the bones resting on the pan. This will keep the bones from burning. Make the cross-brand mark on the meat side, then turn and cook for a few minutes on the bone side. Finish in oven, if you prefer well done.
  9. When presenting, cut the lamb into 2 pieces. Stand up and cross the bones as if to build a tee-pee. Top with Irish
  10. Whiskey Rack Sauce.
  11. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, and therefore, we cannot guarantee the results.

Nutrition Facts

Calories1368kcal
Protein12.82%
Fat81.63%
Carbs5.55%

Properties

Glycemic Index
267.5
Glycemic Load
4.39
Inflammation Score
-10
Nutrition Score
30.474782114444%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:1368.41kcal
68.42%
Fat:111.75g
171.92%
Saturated Fat:46.86g
292.88%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:12.78g
4.65%
Sugar:1.73g
1.92%
Cholesterol:218.73mg
72.91%
Sodium:467.62mg
20.33%
Alcohol:20.41g
100%
Alcohol %:5.43%
100%
Protein:39.49g
78.99%
Vitamin A:4678.51IU
93.57%
Vitamin B12:5.21µg
86.85%
Vitamin B3:16.26mg
81.32%
Selenium:42.72µg
61.03%
Zinc:7.19mg
47.92%
Phosphorus:404.41mg
40.44%
Vitamin B2:0.56mg
32.85%
Vitamin C:24.15mg
29.28%
Iron:4.6mg
25.57%
Vitamin B1:0.37mg
24.97%
Vitamin B6:0.42mg
20.8%
Potassium:707.53mg
20.22%
Vitamin E:2.83mg
18.88%
Vitamin B5:1.76mg
17.63%
Magnesium:68.67mg
17.17%
Fiber:4.29g
17.16%
Copper:0.33mg
16.44%
Manganese:0.32mg
16.24%
Folate:63.22µg
15.8%
Vitamin K:9.62µg
9.16%
Calcium:76.19mg
7.62%