Irish Root Soup

Vegetarian
Gluten Free
Health score
11%
Irish Root Soup
80 min.
6
350kcal

Suggestions

Ingredients

  • 1.3 cups baby carrots sliced
  • 0.3 cup butter 
  • stalk celery cut into chunks
  • cloves garlic smashed
  • tablespoons green onion chopped
  • servings salt and ground pepper black to taste
  • 0.8 cup heavy cream 
  •  leeks white rinsed coarsely chopped
  •  potatoes cubed peeled
  • cup vegetable stock 
  • large onion yellow chopped

Equipment

  • pot
  • blender

Directions

  1. Melt the butter in a large stockpot over medium heat; cook and stir the onion, leeks, garlic, and celery in the melted butter until tender, about 10 minutes.
  2. Pour 4 cups vegetable stock into the stockpot; add the potatoes. Bring the mixture to a boil, reduce heat to medium-low, and cook the mixture at a simmer 20 minutes.
  3. Divide the stock mixture into 3 batches with equal amounts of liquid and vegetables; set aside to cool for 30 minutes.
  4. Pour 1 batch of the stock mixture into a blender, filling the pitcher no more than halfway. Hold the blender lid firmly in place and carefully start the blender; use a few quick pulses to get the mixture moving before leaving it on to puree. Repeat process with second batch. Return the pureed batches to the stockpot.
  5. Divide third batch into two equal batches. Puree only one of the two batches before returning both to the stockpot.
  6. Bring 1 cup vegetable stock to a simmer in a small pot over medium-low heat. Cook the carrots in the simmering stock until soft, 5 to 7 minutes; add to the puree in the stockpot.
  7. Stir the green onion and heavy cream through the puree; continue cooking another 5 minutes.
  8. Season with salt and pepper; top with Cheddar cheese to serve.

Nutrition Facts

Calories350kcal
Protein6.26%
Fat46.83%
Carbs46.91%

Properties

Glycemic Index
60.63
Glycemic Load
24.89
Inflammation Score
-10
Nutrition Score
18.895217408305%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
2.44mg
Myricetin
0.1mg
Quercetin
6.73mg

Nutrients percent of daily need

Calories:350.15kcal
17.51%
Fat:18.75g
28.84%
Saturated Fat:11.79g
73.66%
Carbohydrates:42.25g
14.08%
Net Carbohydrates:36.36g
13.22%
Sugar:6.26g
6.95%
Cholesterol:53.95mg
17.98%
Sodium:270.07mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.28%
Vitamin A:4993.61IU
99.87%
Vitamin C:42.64mg
51.69%
Vitamin B6:0.69mg
34.66%
Vitamin K:29.9µg
28.47%
Potassium:965.87mg
27.6%
Manganese:0.54mg
27.25%
Fiber:5.89g
23.56%
Folate:65.21µg
16.3%
Phosphorus:151.73mg
15.17%
Magnesium:58.57mg
14.64%
Copper:0.28mg
13.96%
Iron:2.43mg
13.5%
Vitamin B1:0.19mg
12.86%
Vitamin B3:2.24mg
11.21%
Vitamin B2:0.15mg
8.81%
Calcium:83.88mg
8.39%
Vitamin B5:0.82mg
8.23%
Vitamin E:0.83mg
5.51%
Zinc:0.76mg
5.09%
Selenium:2.51µg
3.59%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.06µg
1.06%
Source:Allrecipes