Irish Soda Bread with Currants and Caraway Seeds

Gluten Free
Health score
2%
Irish Soda Bread with Currants and Caraway Seeds
10 min.
8
213kcal

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Ingredients

  • 1.5 teaspoons caraway seeds 
  • 0.7 cup currants dried
  • pound pizza dough frozen thawed
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted melted

Equipment

  • frying pan
  • oven
  • wire rack
  • loaf pan
  • kitchen towels

Directions

  1. Brush an 8 1/2-by-4 1/2-inch loaf pan with 1 Tbsp. melted butter.
  2. Flatten out dough on a lightly floured surface, sprinkle with one third of currants and caraway seeds, and knead in. Repeat with remaining currants and caraway seeds until all are kneaded into dough. Shape into a loaf, transfer to loaf pan, cover with a clean kitchen towel and allow to rise in a warm place until doubled in size, about 1 1/2 hours.
  3. Position rack in middle of oven and preheat to 375F.
  4. Brush dough with remaining melted butter, sprinkle with salt and bake until golden brown, 30 to 35 minutes.
  5. Let cool in pan on a wire rack. Slice and serve.

Nutrition Facts

Calories213kcal
Protein11.72%
Fat40.79%
Carbs47.49%

Properties

Glycemic Index
3.13
Glycemic Load
2.18
Inflammation Score
-3
Nutrition Score
6.6917390965897%

Nutrients percent of daily need

Calories:213.1kcal
10.65%
Fat:9.88g
15.2%
Saturated Fat:4.23g
26.45%
Carbohydrates:25.88g
8.63%
Net Carbohydrates:23.97g
8.71%
Sugar:9.5g
10.56%
Cholesterol:15.46mg
5.15%
Sodium:331.72mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.78%
Selenium:12.35µg
17.65%
Phosphorus:116.34mg
11.63%
Calcium:115.52mg
11.55%
Manganese:0.23mg
11.32%
Vitamin B2:0.17mg
9.76%
Vitamin B1:0.14mg
9.36%
Iron:1.57mg
8.75%
Copper:0.17mg
8.42%
Fiber:1.92g
7.67%
Vitamin B12:0.45µg
7.47%
Vitamin B3:1.45mg
7.27%
Vitamin A:291.5IU
5.83%
Folate:22.89µg
5.72%
Zinc:0.82mg
5.45%
Potassium:185.34mg
5.3%
Magnesium:18.4mg
4.6%
Vitamin E:0.68mg
4.51%
Vitamin B6:0.08mg
4.2%
Vitamin K:4.38µg
4.17%
Vitamin C:1.32mg
1.6%
Vitamin B5:0.13mg
1.33%
Source:My Recipes