Irish Steaks

Gluten Free
Popular
Health score
6%
Irish Steaks
30 min.
4
437kcal

Suggestions

Ingredients

  • 16 ounce beef top sirloin steaks 
  • tablespoons butter 
  • tablespoons flat-leaf parsley fresh chopped
  • clove garlic cut in half lengthwise
  • servings salt and ground pepper black to taste
  •  onion chopped
  • tablespoons vegetable oil 
  • 0.3 cup irish whiskey jameson® (such as )

Equipment

  • frying pan
  • spatula

Directions

  1. Heat vegetable oil and butter in a heavy skillet over medium heat until butter has melted. Cook and stir onions in butter and oil until lightly golden brown, about 10 minutes. Push onions aside with a spatula.
  2. Rub steaks with cut sides of garlic clove.
  3. Place steaks in the skillet, leaving the onions to the side, and cook over medium-high heat until meat is browned but still lightly pink inside, 2 to 4 minutes per side.
  4. Remove the skillet from heat. Slowly pour Irish whiskey into the hot skillet (be careful, whiskey fumes are flammable).
  5. Mix browned onions into whiskey and bring to a simmer over medium-low heat.
  6. Sprinkle steaks with salt, black pepper, and parsley; turn steaks over in whiskey pan sauce to coat both sides, and serve drizzled with sauce.

Nutrition Facts

Calories437kcal
Protein24.15%
Fat72.81%
Carbs3.04%

Properties

Glycemic Index
46.5
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
13.524782522865%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.32mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:437.1kcal
21.86%
Fat:32.17g
49.49%
Saturated Fat:13.27g
82.91%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:2.45g
0.89%
Sugar:1.21g
1.35%
Cholesterol:86.08mg
28.69%
Sodium:131.12mg
5.7%
Alcohol:5.31g
100%
Alcohol %:3.83%
100%
Protein:24.01g
48.01%
Vitamin B12:3.17µg
52.84%
Vitamin K:46.33µg
44.12%
Selenium:19.07µg
27.24%
Zinc:3.81mg
25.4%
Vitamin B6:0.48mg
23.78%
Phosphorus:210.72mg
21.07%
Vitamin B3:4.19mg
20.96%
Iron:2.49mg
13.83%
Vitamin B2:0.22mg
12.84%
Potassium:408.63mg
11.68%
Vitamin B1:0.13mg
8.74%
Vitamin A:432.04IU
8.64%
Magnesium:27mg
6.75%
Vitamin C:4.93mg
5.97%
Vitamin E:0.82mg
5.48%
Copper:0.11mg
5.45%
Vitamin B5:0.41mg
4.11%
Manganese:0.08mg
3.99%
Folate:15.42µg
3.86%
Fiber:0.57g
2.3%
Calcium:20.21mg
2.02%
Source:Allrecipes