Irish Stew

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Irish Stew
120 min.
6
336kcal

Suggestions

Ingredients

  • 6 servings pepper black freshly ground to taste
  • 2  carrots peeled cut into large chunks
  • 1 tablespoon rosemary fresh chopped
  • 2 pounds lamb shoulder boneless cut into 1 1/2 inch pieces
  • 1 cup leeks coarsely chopped
  • 1 tablespoon olive oil 
  • 1 large onion sliced
  • 1  parsnips peeled cut into large chunks
  • 3 large potatoes peeled quartered
  • 0.5 teaspoon salt 
  • 4 cups water or as needed

Equipment

  • bowl
  • dutch oven

Directions

  1. Heat oil over medium heat in a large stockpot or Dutch oven.
  2. Add lamb pieces and cook, stirring gently, until evenly browned. Season with salt and pepper.
  3. Add the onion, carrots, and parsnips and cook gently alongside the meat for a few minutes. Stir in the water. Cover and bring to a boil before turning the heat down to low. Simmer for 1 hour or longer, depending on the cut of meat you used and if it is tender yet.
  4. Stir in potatoes, and simmer for 15 to 20 minutes, before adding leeks and rosemary. Continue to simmer uncovered, until potatoes are tender but still whole.
  5. Serve piping hot in bowls garnished with fresh parsley.

Nutrition Facts

Calories336kcal
Protein28.17%
Fat20.44%
Carbs51.39%

Properties

Glycemic Index
45.6
Glycemic Load
27.12
Inflammation Score
-10
Nutrition Score
26.754782593769%

Flavonoids

Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.25mg
Kaempferol
2.08mg
Myricetin
0.05mg
Quercetin
6.68mg

Nutrients percent of daily need

Calories:335.88kcal
16.79%
Fat:7.67g
11.8%
Saturated Fat:2.19g
13.68%
Carbohydrates:43.4g
14.47%
Net Carbohydrates:36.74g
13.36%
Sugar:5.28g
5.87%
Cholesterol:60.96mg
20.32%
Sodium:299.21mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.79g
47.57%
Vitamin A:3658.64IU
73.17%
Vitamin C:45.64mg
55.32%
Vitamin B12:2.54µg
42.39%
Vitamin B3:8.13mg
40.67%
Vitamin B6:0.8mg
40.22%
Potassium:1278.89mg
36.54%
Selenium:22.94µg
32.77%
Phosphorus:320.62mg
32.06%
Zinc:4.77mg
31.8%
Manganese:0.6mg
29.95%
Fiber:6.66g
26.63%
Folate:88.18µg
22.04%
Vitamin B1:0.32mg
21.28%
Magnesium:84.89mg
21.22%
Iron:3.72mg
20.67%
Copper:0.41mg
20.26%
Vitamin K:20.64µg
19.66%
Vitamin B2:0.31mg
18.51%
Vitamin B5:1.5mg
14.98%
Vitamin E:1.23mg
8.17%
Calcium:70.46mg
7.05%
Source:Allrecipes