Irish Stew, My Way

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Irish Stew, My Way
210 min.
8
421kcal

Suggestions

Ingredients

  • 12 fluid ounce beer canned
  • 0.5 teaspoon pepper black freshly ground
  • 14.5 ounce beef broth canned
  •  carrots cut into 1/2 inch pieces
  • stalks celery cut into 1/2 inch pieces
  • tablespoons cornstarch 
  • cloves garlic crushed
  •  bell pepper green seeded cut into 1 inch pieces
  • tablespoon penzey's southwest seasoning dried italian
  • pound lamb stew meat cubed
  • tablespoons olive oil 
  •  parsnips peeled cut into 1/2 inch pieces
  •  bell pepper red seeded cut into 1 inch pieces
  • small potatoes red quartered
  • 0.3 teaspoon salt 
  • pound pork stew meat cubed
  • small onion diced sweet
  • medium onion sweet cut into large chunks
  • medium turnip quartered cut into 1/2 inch pieces
  •  bell pepper yellow seeded cut into 1 inch pieces

Equipment

  • frying pan
  • pot

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Place 1 onion in skillet, and season with salt, pepper, and Italian seasoning.
  3. Mix in garlic. Cook and stir until tender.
  4. Mix in the lamb and pork, and cook until evenly brown. Reduce heat to low, and pour in beef broth. Simmer 30 minutes.
  5. Transfer the skillet mixture to a large pot.
  6. Mix in the carrots, turnip, parsnips, red bell pepper, yellow bell pepper, green bell pepper, remaining onion, and celery.
  7. Pour in the beer. Cover, and cook 2 hours over low heat.
  8. Remove 1/2 cup stew liquid. Stir potatoes into pot, and continue cooking 30 minutes, or until potatoes are tender. About 15 minutes before serving, mix cornstarch into the reserved liquid. Stir into the stew to thicken.

Nutrition Facts

Calories421kcal
Protein29.19%
Fat21.91%
Carbs48.9%

Properties

Glycemic Index
44.17
Glycemic Load
4.92
Inflammation Score
-10
Nutrition Score
35.020869337994%

Flavonoids

Catechin
0.17mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.29mg
Luteolin
1.09mg
Kaempferol
1.4mg
Myricetin
1.01mg
Quercetin
14.14mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:420.68kcal
21.03%
Fat:10.07g
15.48%
Saturated Fat:2.7g
16.88%
Carbohydrates:50.55g
16.85%
Net Carbohydrates:42.9g
15.6%
Sugar:11.02g
12.25%
Cholesterol:72.01mg
24%
Sodium:411.26mg
17.88%
Alcohol:1.73g
100%
Alcohol %:0.36%
100%
Protein:30.18g
60.35%
Vitamin C:88.7mg
107.52%
Vitamin A:4441.06IU
88.82%
Vitamin B6:1.09mg
54.65%
Vitamin B3:10.87mg
54.37%
Potassium:1642.81mg
46.94%
Selenium:31.7µg
45.28%
Vitamin B12:2.64µg
44.03%
Phosphorus:423.55mg
42.35%
Zinc:5.84mg
38.91%
Manganese:0.73mg
36.63%
Folate:123.66µg
30.92%
Fiber:7.65g
30.59%
Vitamin K:28.59µg
27.23%
Copper:0.51mg
25.6%
Vitamin B1:0.38mg
25.58%
Iron:4.56mg
25.34%
Magnesium:100.95mg
25.24%
Vitamin B2:0.39mg
22.71%
Vitamin B5:1.68mg
16.85%
Vitamin E:2mg
13.32%
Calcium:101.21mg
10.12%
Source:Allrecipes