Irish Stew, My Way

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Irish Stew, My Way
210 min.
8
407kcal

Suggestions

Ingredients

  • 12 fluid ounce beer canned
  • 0.5 teaspoon pepper black freshly ground
  • 14.5 ounce beef broth canned
  •  carrots cut into 1/2 inch pieces
  • stalks celery cut into 1/2 inch pieces
  • tablespoons cornstarch 
  • cloves garlic crushed
  •  bell pepper green seeded cut into 1 inch pieces
  • tablespoon penzey's southwest seasoning dried italian
  • pound lamb stew meat cubed
  • tablespoons olive oil 
  •  parsnips peeled cut into 1/2 inch pieces
  •  bell pepper red seeded cut into 1 inch pieces
  • small potatoes red quartered
  • 0.3 teaspoon salt 
  • pound pork stew meat cubed
  • medium onion sweet cut into large chunks
  • medium turnip quartered cut into 1/2 inch pieces
  •  bell pepper yellow seeded cut into 1 inch pieces

Equipment

  • frying pan
  • pot

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Place 1 onion in skillet, and season with salt, pepper, and Italian seasoning.
  3. Mix in garlic. Cook and stir until tender.
  4. Mix in the lamb and pork, and cook until evenly brown. Reduce heat to low, and pour in beef broth. Simmer 30 minutes.
  5. Transfer the skillet mixture to a large pot.
  6. Mix in the carrots, turnip, parsnips, red bell pepper, yellow bell pepper, green bell pepper, remaining onion, and celery.
  7. Pour in the beer. Cover, and cook 2 hours over low heat.
  8. Remove 1/2 cup stew liquid. Stir potatoes into pot, and continue cooking 30 minutes, or until potatoes are tender. About 15 minutes before serving, mix cornstarch into the reserved liquid. Stir into the stew to thicken.

Nutrition Facts

Calories407kcal
Protein29.89%
Fat22.61%
Carbs47.5%

Properties

Glycemic Index
44.17
Glycemic Load
4.92
Inflammation Score
-10
Nutrition Score
34.269130499467%

Flavonoids

Catechin
0.17mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.29mg
Luteolin
1.08mg
Kaempferol
0.92mg
Myricetin
0.54mg
Quercetin
8.13mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:407.44kcal
20.37%
Fat:10.03g
15.43%
Saturated Fat:2.7g
16.88%
Carbohydrates:47.42g
15.81%
Net Carbohydrates:40.15g
14.6%
Sugar:8.95g
9.94%
Cholesterol:72.01mg
24%
Sodium:407.95mg
17.74%
Alcohol:1.73g
100%
Alcohol %:0.39%
100%
Protein:29.85g
59.69%
Vitamin C:86.72mg
105.11%
Vitamin A:4440.65IU
88.81%
Vitamin B3:10.82mg
54.09%
Vitamin B6:1.04mg
51.96%
Potassium:1593.58mg
45.53%
Selenium:31.49µg
44.99%
Vitamin B12:2.64µg
44.03%
Phosphorus:412.38mg
41.24%
Zinc:5.78mg
38.55%
Manganese:0.7mg
35.06%
Fiber:7.27g
29.1%
Folate:114.15µg
28.54%
Vitamin K:28.46µg
27.11%
Iron:4.45mg
24.74%
Copper:0.49mg
24.45%
Vitamin B1:0.37mg
24.45%
Magnesium:97.22mg
24.31%
Vitamin B2:0.38mg
22.23%
Vitamin B5:1.64mg
16.44%
Vitamin E:1.99mg
13.27%
Calcium:92.94mg
9.29%
Source:Allrecipes