Irish-Style Lamb Stew

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Irish-Style Lamb Stew
145 min.
4
282kcal

Suggestions

Ingredients

  • pound baking potatoes peeled sliced
  • cups beef stock 
  •  carrots peeled sliced
  • large stalk celery sliced
  • tablespoon parsley fresh chopped for garnish
  • tablespoons parsley fresh chopped
  • pound lamb meat cubed
  • large onion halved sliced
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Layer the lamb meat, onion, potatoes, carrot and celery in an oven proof pot or casserole dish. Season each layer with parsley, salt and pepper as you go.
  3. Pour in the beef stock and cover tightly.
  4. Bake for 1 1/2 to 2 hours in the preheated oven, until vegetables and meat are very tender. Divide into bowls and garnish with additional parsley.

Nutrition Facts

Calories282kcal
Protein40.53%
Fat20.22%
Carbs39.25%

Properties

Glycemic Index
63.65
Glycemic Load
17.47
Inflammation Score
-9
Nutrition Score
25.006086639736%

Flavonoids

Apigenin
6.92mg
Luteolin
0.22mg
Isorhamnetin
1.88mg
Kaempferol
0.36mg
Myricetin
0.46mg
Quercetin
7.72mg

Nutrients percent of daily need

Calories:281.71kcal
14.09%
Fat:6.31g
9.71%
Saturated Fat:2.25g
14.04%
Carbohydrates:27.56g
9.19%
Net Carbohydrates:24.67g
8.97%
Sugar:3.9g
4.34%
Cholesterol:73.71mg
24.57%
Sodium:537.27mg
23.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.46g
56.92%
Vitamin A:2874.11IU
57.48%
Vitamin K:58.21µg
55.44%
Vitamin B12:3.1µg
51.6%
Vitamin B3:9.25mg
46.26%
Selenium:28.02µg
40.03%
Vitamin B6:0.72mg
35.96%
Zinc:5.39mg
35.95%
Potassium:1178.73mg
33.68%
Phosphorus:335.68mg
33.57%
Vitamin B2:0.45mg
26.46%
Vitamin B1:0.31mg
20.88%
Iron:3.65mg
20.28%
Magnesium:72.81mg
18.2%
Vitamin C:14.62mg
17.73%
Copper:0.35mg
17.29%
Folate:64.7µg
16.17%
Manganese:0.3mg
14.86%
Vitamin B5:1.29mg
12.86%
Fiber:2.89g
11.57%
Calcium:58.87mg
5.89%
Vitamin E:0.45mg
2.98%
Source:Allrecipes