Irish Weekend Fry-Up

Health score
20%
Irish Weekend Fry-Up
25 min.
1
741kcal

Suggestions


Indulge in the hearty and comforting flavors of an Irish Weekend Fry-Up, a beloved classic that brings the warmth of a traditional Irish breakfast right to your table. Perfect for a leisurely brunch or a satisfying dinner, this dish is a delightful medley of savory ingredients that will tantalize your taste buds and leave you feeling fully satisfied.

Imagine crispy bacon, succulent sausages, and rich black and white pudding, all perfectly cooked to golden perfection. The addition of sautéed mushrooms and juicy, roasted tomatoes adds a burst of flavor and freshness, while the option of fluffy scrambled or fried eggs elevates this meal to a whole new level. Served alongside warm, buttered toast, this fry-up is not just a meal; it's an experience that brings people together.

With a preparation time of just 25 minutes, you can easily whip up this delicious feast any day of the week. Whether you're treating yourself to a special weekend breakfast or impressing guests with a hearty dinner, the Irish Weekend Fry-Up is sure to become a favorite in your culinary repertoire. So gather your ingredients, fire up the stove, and get ready to savor the rich, comforting flavors of this iconic dish!

Ingredients

  • slices bacon smoked thick-cut (rashers) (back) (streaky)
  • butter (for scrambled eggs)
  • 50 mushrooms sliced
  •  eggs 
  • 0.5 tablespoon milk (for scrambled eggs)
  • slices bread white (brown)
  • serving olive oil for frying
  • medium size pork sausage 
  • serving pepper black freshly ground
  • slices pudding white black
  • pinch tomatoes (if roasting the tomato in the oven)
  •  tomatoes ripe halved

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • grill
  • broiler
  • spatula
  • toaster

Directions

  1. Heat 1 tablespoon oil and 1 tablespoon butter in a large frying pan over a medium heat.
  2. Add the sausages and fry for 10 to 15 minutes, until golden and cooked through.
  3. Add the bacon and fry for 3 to 4 minutes on each side, until crisp and golden, dabbing off any milky liquid with paper towels.
  4. Add the black and/or white pudding slices to the pan and fry for 2 to 3 minutes on each side, until beginning to crisp; the white pudding (if using) should turn golden.
  5. Remove the sausages, bacon, and pudding slices from the pan and drain on paper towels.
  6. Place in an ovenproof dish in a low oven to keep warm.
  7. Meanwhile, add a dash of oil and pat (knob) of butter to another frying pan over medium heat.
  8. Add the button mushrooms and sauté for 3 to 4 minutes, until softened and turning golden. Season with salt and pepper, then remove from the pan and keep warm (adding to the dish with the sausages and bacon). If you are cooking a large flat mushroom, then add the oil and butter to the pan and fry the mushroom for 8 to 10 minutes, turning halfway through, until softened and browned.
  9. Season the cut side of the tomato halves with salt and pepper and drizzle over 1 tablespoon of oil. Gently fry them, cut side down first, for 2 to 3 minutes, then turn over and fry for another 2 to 3 minutes, until just softened.
  10. Alternatively, cook the large flat mushroom and/or the tomatoes in the oven. Preheat the oven to 400°F (200°C/Gas mark 6).
  11. Drizzle 2 teaspoons of olive oil over or add a pat (knob) of butter to the mushroom and season with salt and pepper before roasting for 12 to 15 minutes, until softened. If you are using the oven, begin roasting the mushroom and tomatoes a few minutes before frying the sausages and bacon. Once cooked, decrease the oven temperature to low for keeping everything warm as it is cooked.
  12. To fry an egg, melt a pat (knob) of butter in a small, clean frying pan over low heat. Carefully crack the egg into the pan and allow to fry gently. For an over-easy egg, fry for 1 to 2 minutes, until it begins to set, then flip over and fry for another 1 to 2 minutes. If you prefer your egg sunny side up, then fry gently for 4 to 5 minutes, until the yolk has filmed over.
  13. Remove from the pan and serve immediately with the other cooked ingredients.
  14. For scrambled eggs, crack the eggs into a bowl, add the milk, season with salt and pepper, and beat together.
  15. Add 1 tablespoon of the butter to a small saucepan over low heat. Immediately pour in the eggs and cook for 2 to 3 minutes, stirring continuously (I find a wooden spatula best for this), until the butter has melted and the eggs are softly scrambled.
  16. Remove from the heat immediately so that the eggs don't become overcooked.
  17. Serve with the other cooked ingredients.
  18. While the egg is cooking, put the slices of bread in a toaster or toast under a preheated broiler (grill) for a few minutes (and on both sides, if using the broiler/grill) until golden. Butter the toast and cut the slices in half.
  19. To serve, arrange everything on a warm serving plate, with the hot buttered toast on the side and with some tomato ketchup or relish.
  20. From Rachel's Irish Family Food by Rachel Allen, © 2013 Harper Collins Publishers

Nutrition Facts

Calories741kcal
Protein19.04%
Fat63.73%
Carbs17.23%

Properties

Glycemic Index
325.7
Glycemic Load
16.26
Inflammation Score
-8
Nutrition Score
30.036086911741%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:740.93kcal
37.05%
Fat:52.44g
80.68%
Saturated Fat:17.82g
111.4%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:26.5g
9.63%
Sugar:7.48g
8.31%
Cholesterol:271.21mg
90.4%
Sodium:1222.68mg
53.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.26g
70.51%
Manganese:1.39mg
69.7%
Vitamin B3:11.27mg
56.33%
Selenium:37.23µg
53.18%
Phosphorus:471.76mg
47.18%
Vitamin B1:0.7mg
46.6%
Vitamin B2:0.69mg
40.63%
Vitamin B6:0.76mg
37.81%
Zinc:4.77mg
31.81%
Vitamin A:1502.74IU
30.05%
Vitamin B5:2.83mg
28.33%
Potassium:991.21mg
28.32%
Vitamin B12:1.53µg
25.57%
Copper:0.48mg
23.78%
Iron:4.16mg
23.11%
Vitamin C:18.83mg
22.82%
Fiber:5.4g
21.61%
Magnesium:86.17mg
21.54%
Folate:72.6µg
18.15%
Vitamin D:2.63µg
17.56%
Vitamin K:16.97µg
16.16%
Calcium:154.39mg
15.44%
Vitamin E:2.27mg
15.15%
Source:Epicurious