Iron-Man Frittata

Gluten Free
Health score
22%
Iron-Man Frittata
30 min.
4
477kcal

Suggestions

Ingredients

  • 0.5 pound bacon cut into pieces
  • oz cheddar grated
  • 10  eggs lightly beaten
  • tablespoons milk 
  • servings salt and pepper 
  • 10 oz pkt spinach frozen dry thawed chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • spatula

Directions

  1. Preheat oven to 400F. In a large ovenproof, nonstick skillet, cook bacon over medium-high heat, stirring often, until crisp, about 10 minutes.
  2. Drain on paper towels.
  3. Pour off fat from skillet.
  4. Spread spinach in bottom of skillet.
  5. In a large bowl, combine eggs, milk and cheese; season with salt and pepper. Blend well and pour over spinach. Scatter bacon over mixture. Cook over medium heat, lifting sides of frittata with a spatula to let uncooked egg flow underneath, until lightly browned around edges, about 5 minutes.
  6. Transfer skillet to oven and bake, uncovered, until puffed and lightly browned on top, about 10 minutes. Gently shake pan to loosen.
  7. Cut frittata into wedges and serve with a salad and some bread.

Nutrition Facts

Calories477kcal
Protein22.84%
Fat72.78%
Carbs4.38%

Properties

Glycemic Index
16.25
Glycemic Load
0.23
Inflammation Score
-10
Nutrition Score
30.277391247127%

Nutrients percent of daily need

Calories:476.62kcal
23.83%
Fat:38.43g
59.12%
Saturated Fat:13.87g
86.7%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:3.14g
1.14%
Sugar:1.28g
1.42%
Cholesterol:461.7mg
153.9%
Sodium:873.34mg
37.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.14g
54.27%
Vitamin K:264.34µg
251.76%
Vitamin A:9079.82IU
181.6%
Selenium:53.57µg
76.53%
Vitamin B2:0.78mg
45.9%
Phosphorus:406.67mg
40.67%
Folate:157.44µg
39.36%
Manganese:0.54mg
26.91%
Calcium:265.42mg
26.54%
Vitamin B12:1.45µg
24.22%
Vitamin E:3.56mg
23.76%
Vitamin B6:0.47mg
23.7%
Vitamin B5:2.15mg
21.54%
Zinc:3.04mg
20.24%
Iron:3.52mg
19.56%
Magnesium:77.89mg
19.47%
Vitamin B1:0.28mg
18.36%
Vitamin D:2.59µg
17.3%
Potassium:531.49mg
15.19%
Vitamin B3:2.74mg
13.69%
Copper:0.21mg
10.5%
Fiber:2.06g
8.22%
Vitamin C:3.9mg
4.72%
Source:My Recipes