Iron-Skillet Succotash

Vegetarian
Gluten Free
Health score
3%
Iron-Skillet Succotash
45 min.
10
107kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10 servings coarse kosher salt 
  • 10 ounce corn kernels frozen
  • 10 ounce edamame frozen shelled
  • tablespoon marjoram fresh minced
  • large orange bell pepper cut into 1/2-inch pieces ( 1 1/2 cups)
  • large bell pepper red cut into 1/2-inch pieces ( 1 1/2 cups)
  • large onion white cut into 1/2-inch pieces ( 2 1/2 cups)
  • 18 ounces zucchini trimmed cut into 1/2-inch cubes ( 4)

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter in heavy large skillet (preferablycast iron) over medium-high heat.
  2. Addonion; cook until golden, about 5 minutes.
  3. Add zucchini and peppers; cook untilbeginning to soften, stirring often, about5 minutes.
  4. Add lima beans and corn; cookuntil heated through, stirring constantly,about 5 minutes.
  5. Mix in marjoram. Seasonwith coarse salt and black pepper.
  6. Transfersuccotash to large bowl and serve.

Nutrition Facts

Calories107kcal
Protein15.69%
Fat39.23%
Carbs45.08%

Properties

Glycemic Index
18.8
Glycemic Load
0.89
Inflammation Score
-8
Nutrition Score
8.6143478307387%

Flavonoids

Apigenin
0.43mg
Luteolin
0.21mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:106.86kcal
5.34%
Fat:4.98g
7.66%
Saturated Fat:2.3g
14.36%
Carbohydrates:12.86g
4.29%
Net Carbohydrates:9.69g
3.52%
Sugar:5.32g
5.91%
Cholesterol:9.03mg
3.01%
Sodium:285.02mg
12.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.96%
Vitamin C:52.95mg
64.18%
Vitamin A:1263.89IU
25.28%
Fiber:3.18g
12.7%
Potassium:391.83mg
11.2%
Vitamin B6:0.21mg
10.37%
Folate:41.1µg
10.28%
Manganese:0.18mg
8.98%
Vitamin K:7.44µg
7.08%
Iron:1.22mg
6.77%
Vitamin B2:0.11mg
6.28%
Vitamin E:0.71mg
4.71%
Phosphorus:46.43mg
4.64%
Magnesium:18.5mg
4.62%
Vitamin B3:0.86mg
4.28%
Calcium:39.53mg
3.95%
Vitamin B1:0.06mg
3.9%
Vitamin B5:0.33mg
3.33%
Zinc:0.37mg
2.45%
Copper:0.05mg
2.41%
Source:Epicurious