Irresistable Spiced Walnuts

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Irresistable Spiced Walnuts
20 min.
8
278kcal

Suggestions

Ingredients

  • tablespoons granulated sugar 
  • 0.3 teaspoons ground cayenne 
  • 1.5 teaspoons ground cumin 
  • teaspoon ground ginger 
  • teaspoon kosher salt (Morton)
  • 0.5 teaspoon soya sauce low sodium
  • tablespoons butter unsalted
  • 2.5 cups walnuts good

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 400 degrees F. and have ready a large, rimmed baking sheet.In a large saucepan, bring about 2 cups of water to a boil.
  2. Add the nuts and boil the nuts for 2 minutes (this removes some of their bitterness).
  3. Drain well.In a large skillet, melt the butter.
  4. Mix together the ginger, cumin, salt, cayenne and granulated sugar and add to the butter.
  5. Add the soy sauce.
  6. Add the nuts and toss until nuts are warm and coated with the spice mixture.
  7. Spread nuts on a baking sheet and bake for about 8 to 10 minutes or until they are lightly toasted.
  8. Let cool and crisp. If they’re not spicy enough for you, sprinkle with red pepper flakes.

Nutrition Facts

Calories278kcal
Protein7.68%
Fat81.03%
Carbs11.29%

Properties

Glycemic Index
15.89
Glycemic Load
2.62
Inflammation Score
-4
Nutrition Score
8.9230433913029%

Flavonoids

Cyanidin
0.99mg

Nutrients percent of daily need

Calories:278.38kcal
13.92%
Fat:26.79g
41.22%
Saturated Fat:4.05g
25.33%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:5.85g
2.13%
Sugar:3.98g
4.42%
Cholesterol:7.53mg
2.51%
Sodium:303.8mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Manganese:1.35mg
67.38%
Copper:0.59mg
29.36%
Magnesium:60.06mg
15.02%
Phosphorus:130.34mg
13.03%
Fiber:2.54g
10.17%
Vitamin B6:0.2mg
10.08%
Folate:36.21µg
9.05%
Vitamin B1:0.13mg
8.51%
Zinc:1.17mg
7.77%
Iron:1.38mg
7.64%
Potassium:174.56mg
4.99%
Calcium:40.84mg
4.08%
Vitamin B2:0.06mg
3.5%
Selenium:2.01µg
2.87%
Vitamin A:125.62IU
2.51%
Vitamin E:0.37mg
2.46%
Vitamin B3:0.46mg
2.31%
Vitamin B5:0.21mg
2.14%
Vitamin K:1.3µg
1.24%