Irresistible Blue Cheese Dip

Vegetarian
Gluten Free
Irresistible Blue Cheese Dip
45 min.
12
127kcal

Suggestions


If you’re looking for a delectable dip that will impress your guests and tantalize their taste buds, look no further than our Irresistible Blue Cheese Dip! This delightful concoction is an elegant yet simple addition to any gathering, making it perfect for antipasti platters, starters, or casual snacks. With its creamy texture and rich flavor profile, this dip will quickly become a favorite at your table.

Crafted from a harmonious blend of reduced-fat vegetable cream cheese, crumbled blue cheese, and tangy sour cream, this dip offers a deliciously indulgent taste without the guilt. Freshly minced herbs like dill and parsley infuse it with aromatic freshness, while a hint of garlic powder and freshly ground black pepper rounds out the flavors for an unforgettable experience.

Not only is this Blue Cheese Dip vegetarian and gluten-free, but it also caters to health-conscious individuals who want to savor the richness of blue cheese without the extra calories. With only 127 calories per serving, you can indulge in this creamy delight while keeping your dietary goals in check.

So gather your friends and family, and prepare to dive into this sensational dip that pairs beautifully with crunchy vegetables, crispy crackers, or even slathered onto sandwiches. Elevate your next gathering with this Irresistible Blue Cheese Dip — a true crowd-pleaser every time!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • oz cheese blue crumbled
  • ounces cream cheese softened reduced-fat
  • teaspoon optional: dill fresh minced
  • teaspoon parsley fresh minced for garnish
  • teaspoon garlic powder 
  • cup cream sour reduced-fat

Equipment

  • bowl
  • blender

Directions

  1. Place vegetable cream cheese, sour cream, blue cheese, garlic powder, pepper, parsley and dill into a large bowl.
  2. Beat with a mixer on medium speed until blended.
  3. Sprinkle with additional parsley and serve.

Nutrition Facts

Calories127kcal
Protein12.18%
Fat78.98%
Carbs8.84%

Properties

Glycemic Index
11.5
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
2.6099999812634%

Flavonoids

Apigenin
0.02mg

Nutrients percent of daily need

Calories:126.51kcal
6.33%
Fat:11.25g
17.31%
Saturated Fat:6.85g
42.82%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.8g
1.02%
Sugar:0.81g
0.9%
Cholesterol:32.88mg
10.96%
Sodium:184.09mg
8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Calcium:95.66mg
9.57%
Vitamin A:390.36IU
7.81%
Phosphorus:71.51mg
7.15%
Vitamin B2:0.1mg
6.06%
Selenium:3.65µg
5.22%
Vitamin B12:0.24µg
3.96%
Zinc:0.45mg
3%
Vitamin B5:0.27mg
2.74%
Potassium:93.42mg
2.67%
Folate:7.36µg
1.84%
Vitamin B6:0.03mg
1.72%
Vitamin E:0.25mg
1.64%
Magnesium:6.06mg
1.52%
Vitamin B1:0.02mg
1.06%
Source:My Recipes