Irresistible Blue Cheese Dip

Vegetarian
Gluten Free
Irresistible Blue Cheese Dip
45 min.
12
127kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • oz cheese blue crumbled
  • ounces vegetable cream cheese softened reduced-fat
  • teaspoon dill weed fresh minced
  • teaspoon parsley fresh minced for garnish
  • teaspoon garlic powder 
  • cup cup heavy whipping cream sour reduced-fat

Equipment

  • bowl
  • blender

Directions

  1. Place vegetable cream cheese, sour cream, blue cheese, garlic powder, pepper, parsley and dill into a large bowl.
  2. Beat with a mixer on medium speed until blended.
  3. Sprinkle with additional parsley and serve.

Nutrition Facts

Calories127kcal
Protein12.18%
Fat78.98%
Carbs8.84%

Properties

Glycemic Index
11.5
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
2.6099999812634%

Flavonoids

Apigenin
0.02mg

Nutrients percent of daily need

Calories:126.51kcal
6.33%
Fat:11.25g
17.31%
Saturated Fat:6.85g
42.82%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.8g
1.02%
Sugar:0.81g
0.9%
Cholesterol:32.88mg
10.96%
Sodium:184.09mg
8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Calcium:95.66mg
9.57%
Vitamin A:390.36IU
7.81%
Phosphorus:71.51mg
7.15%
Vitamin B2:0.1mg
6.06%
Selenium:3.65µg
5.22%
Vitamin B12:0.24µg
3.96%
Zinc:0.45mg
3%
Vitamin B5:0.27mg
2.74%
Potassium:93.42mg
2.67%
Folate:7.36µg
1.84%
Vitamin B6:0.03mg
1.72%
Vitamin E:0.25mg
1.64%
Magnesium:6.06mg
1.52%
Vitamin B1:0.02mg
1.06%
Source:My Recipes