Irresistible Chewy Trail Mix Cookies

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
1%
Irresistible Chewy Trail Mix Cookies
35 min.
23
108kcal

Suggestions


If you're on the lookout for a delightful dessert that satisfies your sweet tooth while fitting various dietary needs, look no further than these Irresistible Chewy Trail Mix Cookies! Perfectly gluten-free and dairy-free, these cookies are not only popular among health-conscious eaters but also cater to those following a low FODMAP diet. Imagine biting into a soft, chewy cookie filled with a scrumptious combination of textures and flavors, from crunchy almonds and sunflower seeds to the rich notes of dark chocolate and raw cacao nibs. Each cookie packs a punch of nutrition, offering wholesome ingredients without compromising on taste.

In just 35 minutes, you can whip up a batch of 23 delicious cookies that clock in at only 108 calories each, making them a guilt-free treat ideal for any occasion—whether you're hosting a gathering, heading to a picnic, or simply craving a sweet fix at home. The blend of almond flour, oatmeal, and naturally sweetened maple syrup gives these cookies just the right balance of sweetness and chewiness, while the addition of shredded coconut and chia seeds elevates them to a trail mix lover's dream.

Join the trend of baking healthier desserts and indulge in these irresistible cookies, guaranteed to be a hit with anyone who tries them!

Ingredients

  • 0.5 cup almond flour 
  • 0.5 cup almonds thinly sliced
  • 0.5 tsp double-acting baking powder 
  • 0.5 tsp baking soda 
  • 0.3 cup brown sugar 
  • tablespoons cacao nibs raw
  • tablespoons chia seeds 
  • 0.8 teaspoon cinnamon 
  • 0.3 cup coconut oil 
  • tablespoons chocolate chips dark mini finely chopped (or chocolate)
  • 0.5 tsp grain sea salt fine
  • tablespoon ground flax mixed
  • 0.3 cup maple syrup pure (or other liquid sweetener)
  • 0.5 cup rolled oats gluten-free
  • tablespoons sesame seed 
  • tablespoons sunflower seeds 
  • 0.3 cup coconut or shredded unsweetened
  • tsp vanilla 

Equipment

  • baking sheet
  • baking paper
  • oven
  • whisk
  • mixing bowl
  • wire rack

Directions

  1. Preheat oven to 350F and line a baking sheet with parchment paper.
  2. Whisk together the ground flax and water in a small mug and set aside so it can gel up.In a large mixing bowl, whisk together all of the dry ingredients.In another medium sized bowl, stir together the wet ingredients, including the flax egg until thoroughly combined.
  3. Add the wet mixture on top of the dry mixture and stir well until combined. This will take quite a bit of stirring until all of the dry patches of flour are gone.Portion small balls of dough (just smaller than golf balls) onto the baking sheet, spacing them a couple inches apart. I ended up baking two trays of cookies because I didn't know how much they were going to spread out.
  4. Bake cookies for 13-15 minutes (I baked for a full 15 minutes), until light golden brown on the bottom. Cool on the baking sheet for 5 minutes before transferring to a cooling rack until completely cool. The cookies will break apart easily until cooled, so be careful.Wrap up and store leftovers on the counter or in the freezer, if desired.

Nutrition Facts

Calories108kcal
Protein7.17%
Fat59.83%
Carbs33%

Properties

Glycemic Index
12.72
Glycemic Load
1.37
Inflammation Score
-1
Nutrition Score
3.1026087114183%

Flavonoids

Cyanidin
0.05mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:107.55kcal
5.38%
Fat:7.48g
11.51%
Saturated Fat:3.62g
22.64%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:7.64g
2.78%
Sugar:5.41g
6.01%
Cholesterol:0.02mg
0.01%
Sodium:92.53mg
4.02%
Alcohol:0.06g
100%
Alcohol %:0.37%
100%
Protein:2.02g
4.04%
Manganese:0.3mg
15.21%
Fiber:1.64g
6.56%
Vitamin E:0.87mg
5.82%
Magnesium:21.24mg
5.31%
Copper:0.1mg
4.9%
Vitamin B2:0.08mg
4.81%
Phosphorus:44.78mg
4.48%
Calcium:44.83mg
4.48%
Iron:0.58mg
3.24%
Selenium:2.26µg
3.24%
Vitamin B1:0.05mg
3.13%
Zinc:0.4mg
2.68%
Potassium:66.14mg
1.89%
Vitamin B3:0.33mg
1.66%
Vitamin B6:0.03mg
1.49%
Folate:5.4µg
1.35%