Irresistible Italian Corn

Vegetarian
Gluten Free
Irresistible Italian Corn
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Side Dish
10 min.
4
110kcal

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Ingredients

  • 1.5 tablespoons butter 
  • 1 pinch salt and ground pepper black
  • 1 tablespoon penzey's southwest seasoning italian
  • 2.5 cups kernel corn sweet whole

Equipment

  • frying pan

Directions

  1. Heat a skillet over high heat.
  2. Heat butter in hot skillet until almost completely melted; stir in corn. Season corn with Italian seasoning, salt, and black pepper. Cook seasoned corn until light golden brown, about 5 minutes.

Nutrition Facts

Calories110kcal
Protein7.87%
Fat45.41%
Carbs46.72%

Properties

Glycemic Index
21.75
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
2.5847826029943%

Nutrients percent of daily need

Calories:110.39kcal
5.52%
Fat:5.65g
8.7%
Saturated Fat:2.92g
18.27%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:12.55g
4.56%
Sugar:0.05g
0.06%
Cholesterol:11.29mg
3.76%
Sodium:186.89mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Vitamin K:8.18µg
7.79%
Folate:30.31µg
7.58%
Manganese:0.12mg
5.9%
Phosphorus:41.59mg
4.16%
Vitamin B3:0.79mg
3.96%
Iron:0.67mg
3.72%
Potassium:126.09mg
3.6%
Magnesium:13.84mg
3.46%
Vitamin A:152.6IU
3.05%
Vitamin E:0.35mg
2.34%
Calcium:23.21mg
2.32%
Fiber:0.54g
2.15%
Zinc:0.3mg
2.01%
Vitamin C:1.62mg
1.97%
Copper:0.04mg
1.87%
Vitamin B2:0.02mg
1.32%
Vitamin B1:0.02mg
1.1%
Side DishGluten FreeLacto Ovo VegetarianMediterraneanItalianEuropean
Source:Allrecipes

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