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Irresistible Italian Corn
Irresistible Italian Corn
Vegetarian
Gluten Free
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Side Dish
10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 100g
Price Per Serving: 0.34$
110kcal
Nutrition
Calories: 110kcal
Protein: 7.87%
Fat: 45.41%
Carbs: 46.72%
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Ingredients
1.5
tablespoons
butter
1
pinch
salt and ground pepper
black
1
tablespoon
penzey's southwest seasoning
italian
2.5
cups
kernel corn
sweet whole
Equipment
frying pan
Directions
Heat a skillet over high heat.
Heat butter in hot skillet until almost completely melted; stir in corn. Season corn with Italian seasoning, salt, and black pepper. Cook seasoned corn until light golden brown, about 5 minutes.
Nutrition Facts
Calories
110kcal
Protein
7.87%
Fat
45.41%
Carbs
46.72%
Properties
Glycemic Index
21.75
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
2.5847826029943%
Nutrients
percent of daily need
Calories:
110.39kcal
5.52%
Fat:
5.65g
8.7%
Saturated Fat:
2.92g
18.27%
Carbohydrates:
13.09g
4.36%
Net Carbohydrates:
12.55g
4.56%
Sugar:
0.05g
0.06%
Cholesterol:
11.29mg
3.76%
Sodium:
186.89mg
8.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.2g
4.41%
Vitamin K:
8.18µg
7.79%
Folate:
30.31µg
7.58%
Manganese:
0.12mg
5.9%
Phosphorus:
41.59mg
4.16%
Vitamin B3:
0.79mg
3.96%
Iron:
0.67mg
3.72%
Potassium:
126.09mg
3.6%
Magnesium:
13.84mg
3.46%
Vitamin A:
152.6IU
3.05%
Vitamin E:
0.35mg
2.34%
Calcium:
23.21mg
2.32%
Fiber:
0.54g
2.15%
Zinc:
0.3mg
2.01%
Vitamin C:
1.62mg
1.97%
Copper:
0.04mg
1.87%
Vitamin B2:
0.02mg
1.32%
Vitamin B1:
0.02mg
1.1%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples