Isan Grilled Beef Salad

Gluten Free
Dairy Free
Health score
32%
Isan Grilled Beef Salad
15 min.
2
885kcal

Suggestions


If you're looking to tantalize your taste buds with a dish that perfectly balances freshness and robust flavors, look no further than Isan Grilled Beef Salad. This vibrant Thai-inspired recipe marries succulent grilled beef tenderloin with a zesty dressing that combines fish sauce, lime juice, and a hint of chile powder for that irresistible kick. Whether you’re preparing a quick lunch or a delightful side dish for a gathering, this meal is sure to impress.

What truly sets this salad apart is its refreshing blend of aromatic herbs like mint and the unique addition of lemongrass, which adds a fragrant touch and elevates the dish to new heights. The toasted sticky rice powder not only provides a wonderful crunch but also creates a delightful contrast with the tender beef and crisp vegetables. Plus, it's gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Ready in just 15 minutes, this Isan Grilled Beef Salad is as accessible as it is delicious. Imagine the smoky aroma of the beef sizzling on the grill, the vibrant colors of the fresh herbs, and the mouthwatering dressing that ties it all together. It’s a perfect blend of spicy, sour, and salty that will transport you straight to the bustling streets of Thailand with every bite. Enjoy the best of both worlds: a hearty meal that feels light and refreshing!

Ingredients

  • ounces frangelico 
  • teaspoon chili powder 
  • tablespoons fish sauce 
  • handful mint leaves 
  • stalk lemon grass white hard sliced finely
  • tablespoons juice of lime 
  •  shallots sliced finely
  •  spring onion sliced finely
  • pound sticky rice toasted finely
  • pinch sugar 

Equipment

  • grill

Directions

  1. First make the dressing by mixing the lime juice with fish sauce, sugar and chile powder. Balance well; this dressing should taste spicy, sour and salty.
  2. Grill the meat, preferably on a wood charcoal grill for that authentic flavour, to your taste.
  3. Cut beef in slices (bite-size). Don’t waste the meat juice, save as much as you can.
  4. Combine beef and juice with shallot, spring onion, lemongrass when using, and fresh herbs. Finish with dressing and toasted rice powder.

Nutrition Facts

Calories885kcal
Protein8.1%
Fat1.56%
Carbs90.34%

Properties

Glycemic Index
107.55
Glycemic Load
149.94
Inflammation Score
-7
Nutrition Score
20.923912950184%

Flavonoids

Eriodictyol
1.11mg
Hesperetin
2.22mg
Naringenin
0.09mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.08mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:884.56kcal
44.23%
Fat:1.5g
2.31%
Saturated Fat:0.3g
1.87%
Carbohydrates:195.63g
65.21%
Net Carbohydrates:187.72g
68.26%
Sugar:3.71g
4.13%
Cholesterol:0mg
0%
Sodium:1450.76mg
63.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.06%
Manganese:2.77mg
138.5%
Selenium:36.5µg
52.15%
Fiber:7.9g
31.62%
Vitamin B1:0.44mg
29.56%
Iron:5.07mg
28.14%
Vitamin B3:5.63mg
28.13%
Magnesium:99.5mg
24.88%
Copper:0.47mg
23.32%
Vitamin B6:0.44mg
22.1%
Zinc:3.13mg
20.88%
Vitamin B5:2.01mg
20.14%
Phosphorus:194.69mg
19.47%
Vitamin K:13.81µg
13.15%
Vitamin C:10.81mg
13.1%
Potassium:437.97mg
12.51%
Folate:47.83µg
11.96%
Vitamin B2:0.17mg
10.18%
Vitamin A:456.14IU
9.12%
Calcium:62.45mg
6.24%
Vitamin E:0.47mg
3.16%
Vitamin B12:0.09µg
1.44%