Island Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Island Ambrosia
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AntipastiStarterSnackAppetizer
5 min.
8
65kcal

Suggestions

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Ingredients

  • 2 tablespoons rum dark
  • 1  kiwifruit cubed peeled
  • 0.8 cup naval orange peeled chopped
  • 8 ounce pineapple tidbits in juice drained canned
  • 1.5 cups strawberries hulled chopped 12 large
  • 0.3 cup coconut or sweetened flaked toasted

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; toss gently.
  2. Let stand 15 minutes before serving.

Nutrition Facts

Calories65kcal
Protein4.69%
Fat17.31%
Carbs78%

Properties

Glycemic Index
18.77
Glycemic Load
1.95
Inflammation Score
-3
Nutrition Score
4.3626087048779%

Flavonoids

Cyanidin
0.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.21mg
Epicatechin
0.14mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
4.6mg
Naringenin
2.66mg
Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
0.38mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:64.99kcal
3.25%
Fat:1.17g
1.81%
Saturated Fat:0.95g
5.92%
Carbohydrates:11.9g
3.97%
Net Carbohydrates:9.9g
3.6%
Sugar:9.27g
10.3%
Cholesterol:0mg
0%
Sodium:11.25mg
0.49%
Alcohol:1.25g
100%
Alcohol %:1.75%
100%
Protein:0.72g
1.43%
Vitamin C:36.02mg
43.66%
Fiber:2.01g
8.02%
Manganese:0.15mg
7.71%
Vitamin K:5.38µg
5.12%
Potassium:142.39mg
4.07%
Folate:16.02µg
4.01%
Copper:0.08mg
3.87%
Vitamin B1:0.05mg
3.59%
Magnesium:13.08mg
3.27%
Vitamin B6:0.05mg
2.61%
Calcium:19.98mg
2%
Phosphorus:18.39mg
1.84%
Vitamin E:0.26mg
1.75%
Iron:0.29mg
1.61%
Vitamin B3:0.3mg
1.5%
Vitamin A:65.28IU
1.31%
Vitamin B2:0.02mg
1.3%
Selenium:0.9µg
1.28%
Vitamin B5:0.1mg
1.02%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApplesCoconut
Source:My Recipes

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