Island Barbecue Chicken

Gluten Free
Dairy Free
Health score
14%
Island Barbecue Chicken
90 min.
15
777kcal

Suggestions

Ingredients

  • 10 pounds chicken thighs boneless
  • cup brown sugar 
  • 0.5 cup ginger root fresh chopped
  • cloves garlic minced
  • cups soya sauce 

Equipment

  • bowl
  • grill

Directions

  1. Place chicken in a container large enough to hold it all. In a separate medium bowl, combine the garlic, ginger, soy sauce and brown sugar.
  2. Mix well and pour over the chicken. Seal container and let marinate in the refrigerator overnight.
  3. Preheat an outdoor grill for medium to low heat and lightly oil grate.
  4. Grill chicken over medium to low heat for 1 hour, turning halfway through cooking time. Chicken is done when it's juices run clear.

Nutrition Facts

Calories777kcal
Protein30.51%
Fat58.62%
Carbs10.87%

Properties

Glycemic Index
4
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
25.459130425816%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:776.81kcal
38.84%
Fat:50.35g
77.46%
Saturated Fat:13.56g
84.74%
Carbohydrates:21.01g
7%
Net Carbohydrates:20.2g
7.35%
Sugar:15.86g
17.63%
Cholesterol:296.35mg
98.78%
Sodium:5421.24mg
235.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.96g
117.93%
Vitamin B3:17.75mg
88.76%
Selenium:57.55µg
82.21%
Vitamin B6:1.24mg
61.95%
Phosphorus:600.71mg
60.07%
Vitamin B5:3.45mg
34.5%
Vitamin B12:1.94µg
32.26%
Vitamin B2:0.54mg
31.87%
Zinc:4.2mg
27.99%
Manganese:0.53mg
26.74%
Magnesium:97.37mg
24.34%
Potassium:851.04mg
24.32%
Iron:4.36mg
24.25%
Vitamin B1:0.28mg
18.67%
Copper:0.29mg
14.74%
Folate:26.29µg
6.57%
Vitamin K:6.36µg
6.06%
Calcium:56.16mg
5.62%
Vitamin A:235.9IU
4.72%
Vitamin E:0.64mg
4.29%
Fiber:0.81g
3.26%
Vitamin D:0.3µg
2.02%
Source:Allrecipes