Island BBQ Sauce

Gluten Free
Dairy Free
Health score
6%
Island BBQ Sauce
25 min.
3
576kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper 
  • 1 tablespoon chili powder 
  • 3 inch ginger root fresh minced
  • 2 cloves garlic minced
  • 3 tablespoons hoisin sauce 
  • 2 cups catsup 
  • 0.3 cup blackstrap molasses 
  • 2 tablespoons olive oil 
  • 1 cup onion minced
  • 2 tablespoons sherry vinegar 
  • 0.5 cup spiced rum divided
  • 0.3 cup splenda® brown sugar blend 
  • 2 tablespoons tomato paste 

Equipment

  • sauce pan

Directions

  1. Heat the olive oil in a saucepan over medium-high heat. Stir in the onion, garlic, and ginger, and cook until tender. Reduce heat to low.
  2. Mix in ketchup, SPLENDA® Brown Sugar Blend, molasses, rum, hoisin sauce, tomato paste, vinegar, chili powder, and cayenne pepper. Cook and stir 5 minutes, until well blended and heated through. Stir in remaining rum.

Nutrition Facts

Calories576kcal
Protein3.1%
Fat19.13%
Carbs77.77%

Properties

Glycemic Index
69.33
Glycemic Load
11.4
Inflammation Score
-9
Nutrition Score
16.628261089325%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
0.37mg
Myricetin
0.05mg
Quercetin
12.24mg

Nutrients percent of daily need

Calories:576.49kcal
28.82%
Fat:10.63g
16.35%
Saturated Fat:1.52g
9.52%
Carbohydrates:97.18g
32.39%
Net Carbohydrates:93.77g
34.1%
Sugar:78.33g
87.03%
Cholesterol:0.48mg
0.16%
Sodium:1853.59mg
80.59%
Alcohol:13.36g
100%
Alcohol %:4.78%
100%
Protein:3.87g
7.74%
Manganese:0.84mg
41.9%
Vitamin A:1811.01IU
36.22%
Vitamin E:5.26mg
35.04%
Potassium:1160.23mg
33.15%
Vitamin B6:0.63mg
31.61%
Magnesium:110.43mg
27.61%
Vitamin B2:0.36mg
21.39%
Copper:0.41mg
20.56%
Vitamin B3:3.51mg
17.57%
Iron:3.13mg
17.41%
Vitamin C:14.01mg
16.99%
Vitamin K:14.85µg
14.15%
Fiber:3.4g
13.62%
Calcium:117.15mg
11.72%
Selenium:8.12µg
11.6%
Phosphorus:96.79mg
9.68%
Folate:31.16µg
7.79%
Vitamin B1:0.08mg
5.05%
Zinc:0.75mg
4.97%
Vitamin B5:0.44mg
4.42%
Source:Allrecipes