Island Chicken

Gluten Free
Dairy Free
Health score
18%
Island Chicken
24 min.
4
311kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 2.3 teaspoons jamaican jerk seasoning salt-free divided (recommended: The Spice Hunter)
  • 20 ounce no-sugar added pineapple with juice reserved (recommended: dole) canned
  • teaspoons olive oil extra-virgin
  • servings salt 
  • 24 ounce chicken breasts boneless skinless

Equipment

  • paper towels
  • sauce pan
  • grill
  • aluminum foil
  • grill pan
  • pastry brush

Directions

  1. Preheat grill or cast iron grill pan to medium-high heat.
  2. Remove any excess fat from chicken and rinse under cold water. Pat dry with paper towels. Use a pastry brush to brush with olive oil and season with 1 1/2 teaspoons jerk seasoning and salt, if desired. Set aside.
  3. Drain pineapple slices and reserve juice. Season both sides of pineapple slices with 1/2 teaspoon of jerk seasoning; set aside.
  4. In small saucepan, bring reserved pineapple juice, remaining 1/4 teaspoon jerk seasoning, and brown sugar to a boil over high heat. Reduce liquid by 1/2, about 5 minutes.
  5. Remove from heat and set aside.
  6. Just before grilling, oil grate.
  7. Place chicken breasts on grate and grill for 4 to 5 minutes per side or until cooked through.
  8. Remove to platter and tent with foil.
  9. Place pineapple slices on grate and grill for 1 to 2 minutes per side until grill marks appear and pineapple is heated through.
  10. Serve chicken breasts with pineapple slices and warm sauce.
  11. NOTE: Chicken may also be broiled 4 to 6 inches from heat source for 6 to 8 minutes per side. Broil pineapple 1 to 2 minutes per side.

Nutrition Facts

Calories311kcal
Protein47.62%
Fat19.47%
Carbs32.91%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
20.05478252017%

Nutrients percent of daily need

Calories:311.21kcal
15.56%
Fat:6.72g
10.34%
Saturated Fat:1.28g
8%
Carbohydrates:25.56g
8.52%
Net Carbohydrates:23.32g
8.48%
Sugar:23.2g
25.78%
Cholesterol:108.86mg
36.29%
Sodium:411.85mg
17.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.99g
73.98%
Vitamin B3:18.28mg
91.39%
Selenium:55.26µg
78.95%
Vitamin B6:1.41mg
70.26%
Phosphorus:370.62mg
37.06%
Vitamin B5:2.44mg
24.38%
Potassium:831.11mg
23.75%
Vitamin C:15.37mg
18.63%
Vitamin B1:0.26mg
17.08%
Magnesium:67.44mg
16.86%
Vitamin B2:0.21mg
12.38%
Copper:0.21mg
10.52%
Vitamin A:455.47IU
9.11%
Fiber:2.23g
8.94%
Zinc:1.18mg
7.85%
Vitamin E:1.07mg
7.12%
Iron:1.25mg
6.97%
Vitamin B12:0.34µg
5.67%
Calcium:37.53mg
3.75%
Folate:14.24µg
3.56%
Vitamin K:3.73µg
3.55%
Manganese:0.05mg
2.35%
Vitamin D:0.17µg
1.13%