Island Chicken

Ingredients

• 6 cups rice long-grain cooked ( without salt or fat)
• 1.5 tablespoons flour all-purpose
• 1 large bell pepper green seeded cut into 1-inch pieces
• 0.1 teaspoon ground cloves 
• 0.5 cup no-salt-added chicken broth undiluted canned
• 1.5 teaspoons olive oil 
• 1.5 cups orange juice unsweetened
• 0.5 teaspoon pepper 
• 1 cup pineapple chunks fresh
• 0.3 cup raisins 
• 0.3 teaspoon pepper dried red crushed
• 0.5 teaspoon salt 
• 24 ounce skinned 

Equipment

• frying pan

Directions

1. Coat a large nonstick skillet with cooking spray; add oil.
2. Place over medium-high heat until hot.
3. Add chicken; cook 2 minutes on each side or until lightly browned.
4. Remove chicken from skillet, and set aside.
5. Add flour to skillet; cook, stirring constantly, 20 seconds.
6. Add orange juice and broth, deglazing skillet by scraping particles that cling to bottom.
7. Add pineapple and next 6 ingredients, stirring well.
8. Add chicken. Bring to a boil; cover, reduce heat, and simmer 30 to 35 minutes or until chicken is done.
9. To serve, place 1 cup rice on each plate. Top each serving with chicken; spoon pineapple mixture evenly over chicken.
10. Garnish with orange wedges, if desired.