Island Chicken and Rice

Gluten Free
Dairy Free
Health score
31%
Island Chicken and Rice
80 min.
6
1101kcal

Suggestions


Welcome to a culinary escape with our delightful Island Chicken and Rice! This dish is not just a meal; it's a tropical adventure that brings the flavors of the islands right to your kitchen. Perfectly gluten-free and dairy-free, it caters to a variety of dietary needs while still delivering a rich and satisfying experience.

Imagine succulent chicken pieces simmered in a creamy coconut milk sauce, infused with the aromatic essence of garlic and fresh green onions. The addition of toasted macadamia nuts adds a delightful crunch, while the hint of pineapple juice brings a sweet and tangy twist that perfectly complements the savory elements of the dish.

Ready in just 80 minutes, this recipe serves six, making it an ideal choice for family gatherings or dinner parties. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this hearty meal without any guilt. Whether it's lunch or dinner, Island Chicken and Rice is sure to impress your guests and leave them asking for seconds!

So, roll up your sleeves and get ready to create a dish that not only nourishes but also transports you to a sun-kissed paradise with every bite. Let's dive into this flavorful journey together!

Ingredients

  • tablespoon butter 
  • 13.5 ounce coconut milk canned
  • 14 ounce chicken broth canned
  • 4.5 pounds chicken pieces 
  •  garlic clove pressed
  •  spring onion chopped
  • 3.5 ounce macadamia nuts toasted chopped
  • small onion chopped
  • 0.8 teaspoon pepper divided
  • servings pineapple fresh
  • 0.8 cup pineapple juice unsweetened
  • 0.3 teaspoon pepper dried red crushed
  • cup rice long-grain uncooked
  • 1.5 teaspoons salt divided
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Sprinkle 4 1/2 pounds chicken pieces evenly with 1 teaspoon salt and 1/2 teaspoon pepper.
  2. Brown chicken in hot oil in a large skillet over medium-high heat 8 to 10 minutes on each side.
  3. Remove chicken from skillet, and drain, reserving 1 tablespoon drippings in skillet.
  4. Add butter to skillet, and melt, stirring to loosen particles from bottom of skillet; add chopped onion, and saut 4 minutes.
  5. Add long-grain rice, and saut 4 minutes; add garlic, and saut 1 minute. Stir in chicken broth and next 3 ingredients; return chicken to skillet.
  6. Sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; bring to a boil. Cover, reduce heat to low, and simmer 35 minutes or until rice is tender.
  7. Uncover, fluff rice with a fork, and let stand 5 minutes before serving.
  8. Sprinkle evenly with green onions and nuts.
  9. Garnish, if desired.
  10. Note: We used pick-of-the-chick (3 thighs, 3 breasts, 3 legs) for chicken pieces.

Nutrition Facts

Calories1101kcal
Protein23.75%
Fat58.93%
Carbs17.32%

Properties

Glycemic Index
49.48
Glycemic Load
22.79
Inflammation Score
-8
Nutrition Score
35.731304220531%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:1101.01kcal
55.05%
Fat:72.44g
111.45%
Saturated Fat:27.73g
173.29%
Carbohydrates:47.9g
15.97%
Net Carbohydrates:42.94g
15.61%
Sugar:14.69g
16.32%
Cholesterol:206.57mg
68.86%
Sodium:1100.83mg
47.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.68g
131.36%
Manganese:2.64mg
131.98%
Vitamin B3:19.25mg
96.27%
Selenium:55.08µg
78.69%
Vitamin C:50.76mg
61.52%
Vitamin B6:1.21mg
60.42%
Phosphorus:589.62mg
58.96%
Zinc:5.86mg
39.1%
Magnesium:128.74mg
32.18%
Copper:0.64mg
31.83%
Vitamin B1:0.47mg
31.29%
Iron:5.38mg
29.89%
Vitamin B5:2.88mg
28.85%
Potassium:979.94mg
28%
Vitamin K:27.04µg
25.75%
Vitamin B2:0.43mg
25.35%
Vitamin B12:1.38µg
23.02%
Fiber:4.96g
19.84%
Folate:57.31µg
14.33%
Vitamin A:679.9IU
13.6%
Vitamin E:1.49mg
9.91%
Calcium:94.86mg
9.49%
Vitamin D:0.53µg
3.53%
Source:My Recipes