Island Citrus Fish

Gluten Free
Dairy Free
Health score
2%
Island Citrus Fish
20 min.
20
49kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 1.5 lb filets 
  • 0.3 cup cilantro leaves fresh chopped
  • tsp ground cumin 
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 0.3 cup juice of lime 
  • Tbsp mint leaves chopped
  • 0.5 cup orange juice 

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Combine sugar and cumin; sprinkle 2 Tbsp. sugar mixture over fish.
  3. Place fish in skillet, sugar side down; sprinkle with remaining sugar mixture.
  4. Cook 3 to 5 min. on each side or until fish flakes easily with fork.
  5. Remove from skillet; cover to keep warm.
  6. Add lime and orange juices to skillet. Cook on medium heat until heated through, stirring occasionally.
  7. Remove from heat. Stir in cilantro and mint. Spoon evenly over fish.

Nutrition Facts

Calories49kcal
Protein50.55%
Fat16.38%
Carbs33.07%

Properties

Glycemic Index
4.45
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
2.9817391225825%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
1.03mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:49.48kcal
2.47%
Fat:0.89g
1.36%
Saturated Fat:0.13g
0.84%
Carbohydrates:4.03g
1.34%
Net Carbohydrates:3.97g
1.45%
Sugar:3.56g
3.96%
Cholesterol:14.63mg
4.88%
Sodium:48.74mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.32%
Selenium:11.37µg
16.24%
Phosphorus:71.8mg
7.18%
Vitamin C:4.47mg
5.42%
Vitamin B12:0.31µg
5.16%
Potassium:166.3mg
4.75%
Vitamin B6:0.09mg
4.55%
Vitamin B3:0.75mg
3.74%
Magnesium:12.75mg
3.19%
Vitamin B1:0.03mg
2.24%
Vitamin K:2.33µg
2.22%
Vitamin D:0.31µg
2.04%
Vitamin E:0.3mg
2%
Vitamin B2:0.03mg
1.5%
Iron:0.25mg
1.39%
Folate:4.89µg
1.22%
Zinc:0.17mg
1.13%
Calcium:10.67mg
1.07%