Island Fruit Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Island Fruit Punch
45 min.
4
194kcal

Suggestions


If you're looking to add a tropical twist to your beverage repertoire, look no further than this delightful Island Fruit Punch! Perfect for gatherings, picnics, or simply to enjoy on a warm day, this recipe is an enticing medley of vibrant flavors that will whisk you away to a sun-soaked paradise with every sip. With its bright hues, the punch is not only visually appealing but also bursting with the fresh and fruity essence of the islands.

What makes this recipe even more appealing is its versatility; it can be enjoyed by everyone, regardless of their dietary preferences. This refreshing drink is completely vegetarian, vegan, and gluten-free, catering to a wide array of guests. Plus, it’s dairy-free, making it a safe and tasty choice for anyone with lactose sensitivities. The combination of zesty lime, sweet pineapple, and luscious orange juices creates a harmonious balance of flavors, while the grenadine syrup adds a stunning splash of color and a touch of sweetness that elevates this punch to a whole new level.

Whether you choose to embrace the spirited addition of light rum or opt for the non-alcoholic version, this Island Fruit Punch is sure to be a hit. Ready in just 45 minutes, it’s a quick and easy option to elevate your drink game. Gather your friends, pour some tropical joy, and let the good times flow!

Ingredients

  • tablespoons grenadine syrup 
  • 0.5 cup rum light
  • 0.3 cup juice of lime fresh
  • 2.3 cups orange juice 
  • cup pineapple juice 

Equipment

    Directions

    1. Combine first 4 ingredients in a pitcher; stir well, and chill. Fill 4 glasses with orange juice mixture. Slowly pour 1 1/2 teaspoons grenadine syrup down inside of each glass (do not stir before serving).
    2. Note: For a nonalcoholic punch, omit rum, and use 2 1/2 cups orange juice and 1 1/4 cups pineapple juice.

    Nutrition Facts

    Calories194kcal
    Protein3.9%
    Fat2.52%
    Carbs93.58%

    Properties

    Glycemic Index
    53.25
    Glycemic Load
    17.53
    Inflammation Score
    -6
    Nutrition Score
    8.4960868747338%

    Flavonoids

    Eriodictyol
    0.57mg
    Hesperetin
    18.03mg
    Naringenin
    3.04mg
    Myricetin
    0.07mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:193.93kcal
    9.7%
    Fat:0.36g
    0.55%
    Saturated Fat:0.04g
    0.25%
    Carbohydrates:30.07g
    10.02%
    Net Carbohydrates:29.61g
    10.77%
    Sugar:22.52g
    25.02%
    Cholesterol:0mg
    0%
    Sodium:5.88mg
    0.26%
    Alcohol:10.02g
    100%
    Alcohol %:5.01%
    100%
    Protein:1.25g
    2.5%
    Vitamin C:80.19mg
    97.2%
    Manganese:0.32mg
    16.25%
    Folate:53.98µg
    13.5%
    Vitamin B1:0.17mg
    11.02%
    Potassium:376.8mg
    10.77%
    Vitamin B6:0.12mg
    6.04%
    Magnesium:24.03mg
    6.01%
    Vitamin A:289.51IU
    5.79%
    Copper:0.12mg
    5.75%
    Vitamin B3:0.7mg
    3.5%
    Vitamin B2:0.06mg
    3.45%
    Phosphorus:32.15mg
    3.22%
    Vitamin B5:0.32mg
    3.17%
    Iron:0.49mg
    2.74%
    Calcium:25.73mg
    2.57%
    Fiber:0.46g
    1.83%
    Zinc:0.17mg
    1.15%
    Source:My Recipes