Island Jerk Chicken

Gluten Free
Dairy Free
Health score
9%
Island Jerk Chicken
45 min.
8
196kcal

Suggestions

Ingredients

  •  green onions thinly sliced
  • 0.5 tsp ground allspice 
  • 0.5 tsp ground cinnamon 
  • 0.5 tsp ground cloves 
  • 0.3 tsp ground pepper red (cayenne)
  • 0.5 cup peppercorn ranch dressing kraft
  • lb chicken breasts boneless skinless

Equipment

  • broiler

Directions

  1. Combine all ingredients except chicken; pour over chicken in shallow dish. Turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  2. Heat broiler.
  3. Remove chicken from marinade; discard marinade. Broil chicken, 4 inches from heat, 5 to 6 min. on each side or until done (165F).

Nutrition Facts

Calories196kcal
Protein51.25%
Fat45.72%
Carbs3.03%

Properties

Glycemic Index
10.5
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
12.704347968102%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:195.99kcal
9.8%
Fat:9.66g
14.86%
Saturated Fat:1.7g
10.62%
Carbohydrates:1.44g
0.48%
Net Carbohydrates:1.19g
0.43%
Sugar:0.79g
0.87%
Cholesterol:76.47mg
25.49%
Sodium:267.66mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.71%
Vitamin B3:11.86mg
59.32%
Selenium:36.85µg
52.65%
Vitamin B6:0.86mg
42.9%
Phosphorus:267.69mg
26.77%
Vitamin K:26.82µg
25.54%
Vitamin B5:1.74mg
17.39%
Potassium:441.86mg
12.62%
Magnesium:31.52mg
7.88%
Vitamin B2:0.13mg
7.64%
Manganese:0.14mg
7%
Vitamin B1:0.08mg
5.13%
Zinc:0.7mg
4.69%
Vitamin B12:0.25µg
4.2%
Vitamin E:0.6mg
3.98%
Iron:0.55mg
3.06%
Vitamin C:2.02mg
2.45%
Vitamin A:94.37IU
1.89%
Copper:0.04mg
1.89%
Folate:7.2µg
1.8%
Calcium:15.36mg
1.54%