Island Mango Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Island Mango Chutney
Download PDF
CondimentDipSpread
15 min.
10
14kcal

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Ingredients

  • 3 sprigs cilantro leaves fresh chopped
  • 3 cloves garlic chopped
  • 0.5  habanero pepper seeded chopped to taste
  • 1 tablespoon juice of lime 
  • 1  mangos peeled seeded chopped
  • 0.5 teaspoon salt to taste

Equipment

  • blender

Directions

  1. Blend mango, garlic, habanero pepper, cilantro, lime juice, and salt in a blender until desired consistency is reached.

Nutrition Facts

Calories14kcal
Protein6.33%
Fat4.98%
Carbs88.69%

Properties

Glycemic Index
15.88
Glycemic Load
1.54
Inflammation Score
-3
Nutrition Score
1.5786956296019%

Flavonoids

Cyanidin
0.02mg
Catechin
0.36mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:14.49kcal
0.72%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.13%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:3.22g
1.17%
Sugar:2.9g
3.23%
Cholesterol:0mg
0%
Sodium:117.02mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.51%
Vitamin C:9.16mg
11.11%
Vitamin A:274.55IU
5.49%
Vitamin K:3.03µg
2.89%
Folate:9.61µg
2.4%
Vitamin B6:0.04mg
1.99%
Manganese:0.03mg
1.62%
Fiber:0.38g
1.53%
Copper:0.03mg
1.42%
Vitamin E:0.21mg
1.4%
Potassium:45.25mg
1.29%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganMangosCondimentDipSpread
Source:Allrecipes

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