Island Pork Tenderloin Salad

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
88%
Island Pork Tenderloin Salad
45 min.
6
1107kcal

Suggestions

Ingredients

  •  avocado 
  • ounces baby spinach trimmed (6 cups leaves)
  • 0.3 teaspoon pepper black
  • teaspoon chili powder 
  • teaspoon cinnamon 
  • teaspoon curry powder toasted
  • cup t brown sugar dark packed
  • tablespoon dijon mustard 
  • tablespoons garlic finely chopped
  • 0.5 cup golden raisins 
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • cups napa cabbage thinly sliced (from 1 medium head)
  •  navel oranges 
  • 0.5 cup olive oil 
  • tablespoon orange juice fresh
  •  pork tenderloin 
  •  bell pepper red cut lengthwise into thin strips
  • 0.5 teaspoon salt 
  • tablespoon all the tabasco sauce you handle 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • kitchen thermometer

Directions

  1. Preheat oven to 350°F.
  2. Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
  3. Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
  4. Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes.
  5. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.)
  6. Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
  7. Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
  8. Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top.
  9. Drizzle some vinaigrette over avocados and oranges.
  10. Pour any juices from skillet over pork.

Nutrition Facts

Calories1107kcal
Protein46.89%
Fat28.97%
Carbs24.14%

Properties

Glycemic Index
58.94
Glycemic Load
6.78
Inflammation Score
-10
Nutrition Score
64.490000102831%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.17mg
Hesperetin
16.32mg
Naringenin
5.06mg
Apigenin
0.02mg
Luteolin
0.82mg
Kaempferol
1.9mg
Myricetin
0.15mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:1106.64kcal
55.33%
Fat:35.5g
54.61%
Saturated Fat:9.18g
57.36%
Carbohydrates:66.57g
22.19%
Net Carbohydrates:57.85g
21.04%
Sugar:51.26g
56.96%
Cholesterol:393.03mg
131.01%
Sodium:641.06mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:129.28g
258.56%
Vitamin B1:6.1mg
406.66%
Selenium:185.96µg
265.66%
Vitamin B6:5.18mg
259.19%
Vitamin B3:42.31mg
211.55%
Phosphorus:1579.79mg
157.98%
Vitamin K:154.6µg
147.24%
Vitamin B2:2.28mg
134.37%
Vitamin C:100.37mg
121.66%
Potassium:3302.89mg
94.37%
Zinc:12.24mg
81.61%
Vitamin A:3402.93IU
68.06%
Vitamin B5:6.42mg
64.17%
Magnesium:231.35mg
57.84%
Vitamin B12:3.14µg
52.4%
Iron:8.23mg
45.71%
Folate:176.44µg
44.11%
Copper:0.83mg
41.56%
Manganese:0.75mg
37.47%
Fiber:8.72g
34.89%
Vitamin E:4.46mg
29.73%
Calcium:192.65mg
19.26%
Vitamin D:1.81µg
12.09%
Source:Epicurious