Island Punch

Gluten Free
Dairy Free
Health score
2%
Island Punch
10 min.
20
169kcal

Suggestions

Ingredients

  • liter carbonated water 
  • liter ginger ale 
  • cups ice cubes 
  • 12 fluid ounce lemonade concentrate frozen canned
  • ounce maraschino cherries 
  • cups splenda® no calorie sweetener 
  •  cranberry-orange relish sliced in rounds
  • pint orange sherbet 
  • 12 fluid ounce orange juice concentrate frozen canned
  • cups water 

Equipment

  • bowl

Directions

  1. Bring water to a boil.
  2. Add the SPLENDA® Granulated Sweetener and boil until it becomes a syrup.
  3. Let cool.
  4. In a punch bowl combine lemonade, orange juice, ginger ale, and carbonated water.
  5. Mix in the syrup.
  6. Add ice and sherbet. Just before serving add cherries and cherry juice and float orange slices on top.

Nutrition Facts

Calories169kcal
Protein1.7%
Fat1.09%
Carbs97.21%

Properties

Glycemic Index
9.9
Glycemic Load
13.08
Inflammation Score
-3
Nutrition Score
4.4639130079228%

Flavonoids

Hesperetin
8.23mg
Naringenin
4.63mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:168.74kcal
8.44%
Fat:0.22g
0.33%
Saturated Fat:0.02g
0.14%
Carbohydrates:43.65g
14.55%
Net Carbohydrates:42.52g
15.46%
Sugar:38.69g
42.99%
Cholesterol:0mg
0%
Sodium:20.25mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Vitamin C:44.12mg
53.48%
Folate:23.97µg
5.99%
Vitamin B1:0.08mg
5.24%
Potassium:182.54mg
5.22%
Fiber:1.14g
4.55%
Vitamin B6:0.07mg
3.4%
Magnesium:12.41mg
3.1%
Calcium:29.25mg
2.93%
Copper:0.06mg
2.89%
Vitamin A:137.76IU
2.76%
Vitamin B2:0.04mg
2.54%
Vitamin B5:0.2mg
1.98%
Phosphorus:16.46mg
1.65%
Vitamin B3:0.3mg
1.49%
Manganese:0.03mg
1.3%
Iron:0.22mg
1.24%
Vitamin E:0.18mg
1.2%
Zinc:0.15mg
1.02%
Source:Allrecipes