Island Quesadilla

Gluten Free
Health score
2%
Island Quesadilla
30 min.
30
79kcal

Suggestions

Ingredients

  • 12 6-inch corn tortillas ()
  • oz philadelphia cream cheese softened ()
  • cloves garlic minced
  • medium bell pepper green thinly sliced
  • tsp ground cinnamon 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  •  mangos whole peeled chopped
  • cup cheddar cheese shredded kraft
  • lb chicken breast boneless skinless chopped

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add garlic, mango, pepper and cinnamon; cook 3 min. stirring often.
  3. Add chicken; cook 10 min. or until cooked through, stirring often.
  4. Remove mixture from skillet; keep warm.
  5. Spread 1 tsp. cream cheese on each tortilla. Spoon warm chicken mixture evenly on half of each tortilla; top each evenly with cheese. Fold in half.
  6. Heat skillet sprayed with cooking spray on medium-high heat.
  7. Place quesadillas in skillet; cook 2 min. Turn over; cook 2 min. or until cheese melts and edges are lightly browned.

Nutrition Facts

Calories79kcal
Protein25.24%
Fat41.98%
Carbs32.78%

Properties

Glycemic Index
6.71
Glycemic Load
2.6
Inflammation Score
-2
Nutrition Score
3.6486956658571%

Flavonoids

Cyanidin
0.01mg
Catechin
0.12mg
Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:78.65kcal
3.93%
Fat:3.72g
5.72%
Saturated Fat:1.69g
10.54%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:5.65g
2.05%
Sugar:1.5g
1.67%
Cholesterol:17.26mg
5.75%
Sodium:78.4mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.06%
Selenium:6.98µg
9.96%
Vitamin B3:1.81mg
9.04%
Phosphorus:88.12mg
8.81%
Vitamin B6:0.16mg
8.09%
Vitamin C:5.96mg
7.22%
Calcium:42.12mg
4.21%
Vitamin A:183.56IU
3.67%
Fiber:0.88g
3.53%
Magnesium:14.06mg
3.52%
Manganese:0.07mg
3.26%
Vitamin B2:0.05mg
3.01%
Potassium:104.53mg
2.99%
Vitamin B5:0.28mg
2.83%
Zinc:0.4mg
2.65%
Vitamin K:1.91µg
1.82%
Vitamin B1:0.03mg
1.76%
Copper:0.03mg
1.68%
Vitamin E:0.24mg
1.6%
Folate:5.63µg
1.41%
Vitamin B12:0.08µg
1.31%
Iron:0.23mg
1.3%