Island-Style Fried Rice

Gluten Free
Dairy Free
Health score
5%
Island-Style Fried Rice
60 min.
6
510kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  •  eggs beaten
  • 0.5 cup green onion chopped
  • 1.5 cups jasmine rice uncooked
  • 12 ounce luncheon meat cubed fully cooked canned (such as SPAM®)
  • tablespoons oyster sauce 
  • ounce pineapple chunks drained canned
  • 0.5 cup pork sausage sweet chinese sliced (lup cheong)
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  2. Let the rice cool completely.
  3. Heat 2 teaspoons of oil in a skillet over medium heat, and brown the luncheon meat and sausage. Set aside, and pour the beaten eggs into the hot skillet. Scramble the eggs, and set aside.
  4. Heat 2 tablespoons of oil in a large nonstick skillet over medium heat, and stir in the rice. Toss the rice with the hot oil until heated through and beginning to brown, about 2 minutes.
  5. Add the garlic powder, toss the rice for 1 more minute to develop the garlic taste, and stir in the luncheon meat, sausage, scrambled eggs, pineapple, and oyster sauce. Cook and stir until the oyster sauce coats the rice and other ingredients, 2 to 3 minutes, stir in the green onions, and serve.

Nutrition Facts

Calories510kcal
Protein13.57%
Fat48.99%
Carbs37.44%

Properties

Glycemic Index
20.2
Glycemic Load
22.38
Inflammation Score
-3
Nutrition Score
13.100000029025%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:510kcal
25.5%
Fat:27.46g
42.24%
Saturated Fat:8.52g
53.27%
Carbohydrates:47.22g
15.74%
Net Carbohydrates:45.88g
16.68%
Sugar:5.72g
6.36%
Cholesterol:136.29mg
45.43%
Sodium:1211.73mg
52.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.11g
34.22%
Selenium:27.32µg
39.03%
Manganese:0.53mg
26.42%
Phosphorus:216.69mg
21.67%
Vitamin B1:0.32mg
21.28%
Vitamin K:21.03µg
20.03%
Vitamin B3:3.97mg
19.84%
Vitamin B6:0.33mg
16.6%
Vitamin B2:0.27mg
16.05%
Zinc:2.21mg
14.72%
Potassium:439.07mg
12.54%
Copper:0.24mg
11.95%
Vitamin B12:0.66µg
10.92%
Vitamin E:1.43mg
9.52%
Vitamin B5:0.95mg
9.46%
Iron:1.58mg
8.79%
Magnesium:33.78mg
8.45%
Vitamin D:1.04µg
6.91%
Vitamin C:5.27mg
6.38%
Folate:24.51µg
6.13%
Fiber:1.34g
5.35%
Vitamin A:235.57IU
4.71%
Calcium:45.52mg
4.55%
Source:Allrecipes