Israeli Chicken Sofrito

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
71%
Israeli Chicken Sofrito
135 min.
8
1431kcal

Suggestions


Prepare to embark on a flavorful journey with our delightful Israeli Chicken Sofrito, a dish that is not only wholesome but also brimming with a rich tapestry of flavors. Infused with aromatic spices and tender chicken, this meal brings together the comforting essence of a traditional kitchen with a modern twist. The combination of bone-in, skin-on chicken thighs, sweet potatoes, and hearty Russet potatoes creates a beautiful marriage of textures, ensuring every bite is satisfying.

This recipe is perfect for those seeking a gluten-free and dairy-free option without sacrificing taste. The golden hues from turmeric and paprika not only add appealing color to the dish but also pack it with delightful flavors that will awaken your senses. Whether you are entertaining guests for a dinner party or simply want a nourishing family meal, Israeli Chicken Sofrito fits the bill perfectly.

As the chicken simmers with onions, bay leaves, and chicken stock in a trusty Dutch oven, the aromas that fill your kitchen will have everyone eagerly anticipating mealtime. With just over two hours, you’ll have a beautifully cooked, savory dish that serves up to eight people, making it an ideal choice for gatherings. Enjoy a meal that is not just a feast for the palate, but also a nourishing option that everyone will appreciate!

Ingredients

  •  bay leaves 
  •  chicken thighs bone-in
  • 1.5 cups chicken stock see 
  • tbsp olive oil extra virgin 
  • 0.5 tsp garlic powder 
  • 1.8 tsp paprika 
  • qt pot roast cut with lid, slotted spatula
  • medium baking potatoes peeled cut into 1 1/2-inch chunks
  • servings pepper black freshly ground
  • medium sweet potatoes and into peeled cut into 1 1/2-inch chunks
  • 1.3 tsp turmeric 
  • medium onion yellow sliced

Equipment

  • spatula
  • dutch oven

Directions

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  3. Israeli Chicken Sofrito
  4. Ingredients8 bone-in skin-on chicken thighs2 tbsp extra virgin olive oil2 medium Russet potatoes, peeled and cut into 1 1/2-inch chunks1 medium sweet potato, peeled and cut into 1 1/2-inch chunks2 medium yellow onions, sliced
  5. Salt and freshly ground black pepper1 1/2 cups chicken stock1 3/4 tsp paprika1 1/4 tsp turmeric1/2 tsp garlic powder3 bay leaves
  6. You will also need6 qt. Dutch oven or heavy pot with lid, slotted spatula
  7. Prep Time: 20 Minutes
  8. Cook Time: 1 Hour 55 Minutes
  9. Total Time: 2 Hours 15 Minutes
  10. Servings: 8
  11. Kosher Key: Meat

Nutrition Facts

Calories1431kcal
Protein52.56%
Fat41.52%
Carbs5.92%

Properties

Glycemic Index
28.34
Glycemic Load
10.98
Inflammation Score
-10
Nutrition Score
55.903912875963%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:1431.18kcal
71.56%
Fat:64.08g
98.58%
Saturated Fat:20.46g
127.88%
Carbohydrates:20.55g
6.85%
Net Carbohydrates:18.24g
6.63%
Sugar:3.46g
3.84%
Cholesterol:604.31mg
201.44%
Sodium:720.83mg
31.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:182.49g
364.99%
Selenium:202.52µg
289.32%
Zinc:41.1mg
273.97%
Vitamin B12:15.9µg
265.01%
Vitamin B3:45.29mg
226.45%
Vitamin B6:4.29mg
214.53%
Phosphorus:1721.13mg
172.11%
Iron:16.39mg
91.07%
Potassium:3081.32mg
88.04%
Vitamin A:4373.65IU
87.47%
Vitamin B2:1.47mg
86.54%
Vitamin B5:6.55mg
65.46%
Magnesium:216.49mg
54.12%
Vitamin B1:0.75mg
50.05%
Copper:0.86mg
43.01%
Folate:115.2µg
28.8%
Vitamin E:3.12mg
20.82%
Manganese:0.37mg
18.71%
Vitamin K:15.94µg
15.18%
Calcium:143.82mg
14.38%
Fiber:2.31g
9.23%
Vitamin C:5.95mg
7.21%
Vitamin D:0.85µg
5.7%