Israeli Couscous Risotto with Squash, Radicchio, and Parsley Butter

Health score
8%
Israeli Couscous Risotto with Squash, Radicchio, and Parsley Butter
35 min.
6
360kcal

Suggestions


Discover the delightful fusion of flavors in this Israeli Couscous Risotto with Squash, Radicchio, and Parsley Butter. This dish combines the unique texture of toasted Israeli couscous with the sweetness of squash and the slight bitterness of radicchio, creating a perfect harmony that's both satisfying and sophisticated. Ideal for serving as a side dish or as a main course for a light lunch, it showcases how versatile couscous can be when treated with care and creativity.

What sets this recipe apart is the incorporation of fresh ingredients and the rich parsley butter, which perfectly complements the nutty notes of the couscous and the creaminess of the Parmesan cheese. With a preparation time of just 35 minutes, it’s an accessible yet elegant option for a dinner party or a comforting weekday meal. The fragrant lemon zest adds a refreshing brightness, making each bite an enjoyable experience.

Whether you’re looking to impress guests or simply indulge in a delicious and nourishing meal, this Israeli Couscous Risotto is sure to become a favorite in your kitchen. With the balance of flavors, appealing presentation, and ease of preparation, you’ll find yourself going back for seconds!

Ingredients

  • tablespoons butter divided room temperature ()
  • 8.8 ounce israeli couscous toasted ()
  • teaspoons lemon zest divided grated
  • cups low-salt chicken broth 
  • 2.5 cups onion chopped
  • 0.8 cup parmesan cheese finely grated
  • cup parsley leaves fresh italian packed ()
  • cup radicchio thinly diced

Equipment

  • bowl
  • sauce pan

Directions

  1. Melt 2 tablespoons butter in heavy large saucepan over medium-high heat.
  2. Add onion and 2 teaspoons lemon peel. Cover and cook 5 minutes.
  3. Add couscous; sauté 2 minutes.
  4. Add broth and squash; bring to boil. Reduce heat to medium. Cook, uncovered, until couscous and squash are tender and mixture is still moist, about 10 minutes.
  5. Mix in radicchio and cheese. Season to taste with salt and pepper.
  6. Meanwhile, finely chop parsley in mini processor.
  7. Add 4 tablespoons butter and 1 teaspoon lemon peel; blend well. Season with salt and pepper.
  8. Transfer couscous to bowl. Swirl half of parsley butter into top of couscous.
  9. Serve, passing remaining parsley butter.
  10. One serving contains the following: 398.94 Calories (kcal), 35.5% Calories from Fat, 15.75 (g) Fat, 9.35 (g) Saturated Fat, 42.50 (g) Carbohydrates, 5.32 (g) Dietary Fiber, 4.38 (g) Total Sugars, 45.02 (g) Net Carbs, 15.14 (g) Protein
  11. Self

Nutrition Facts

Calories360kcal
Protein13.86%
Fat39.5%
Carbs46.64%

Properties

Glycemic Index
29
Glycemic Load
21.05
Inflammation Score
-8
Nutrition Score
15.176086877999%

Flavonoids

Cyanidin
8.47mg
Delphinidin
0.51mg
Apigenin
21.55mg
Luteolin
2.65mg
Isorhamnetin
3.34mg
Kaempferol
0.58mg
Myricetin
1.5mg
Quercetin
15.66mg

Nutrients percent of daily need

Calories:360.49kcal
18.02%
Fat:15.99g
24.61%
Saturated Fat:9.44g
58.99%
Carbohydrates:42.49g
14.16%
Net Carbohydrates:38.78g
14.1%
Sugar:3.16g
3.52%
Cholesterol:40.97mg
13.66%
Sodium:358.12mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.25%
Vitamin K:182.46µg
173.77%
Vitamin A:1304.02IU
26.08%
Vitamin C:20.06mg
24.31%
Manganese:0.45mg
22.31%
Phosphorus:216.61mg
21.66%
Vitamin B3:3.31mg
16.56%
Calcium:160.3mg
16.03%
Fiber:3.71g
14.83%
Copper:0.23mg
11.62%
Potassium:371.33mg
10.61%
Folate:41.48µg
10.37%
Magnesium:36.81mg
9.2%
Iron:1.56mg
8.68%
Vitamin B2:0.15mg
8.6%
Zinc:1.28mg
8.54%
Vitamin B6:0.16mg
8.13%
Vitamin B1:0.11mg
7.52%
Vitamin B5:0.72mg
7.16%
Selenium:4.93µg
7.04%
Vitamin B12:0.31µg
5.18%
Vitamin E:0.63mg
4.2%
Source:Epicurious