Israeli Couscous Tabbouleh

Vegetarian
Vegan
Dairy Free
Health score
24%
Israeli Couscous Tabbouleh
45 min.
8
164kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with this delightful Israeli Couscous Tabbouleh! Perfectly suited for any occasion, this dish is not only vegetarian and vegan but also dairy-free, making it a versatile addition to your culinary repertoire. With its refreshing combination of cherry tomatoes, crisp cucumber, and fragrant herbs, this tabbouleh is a feast for the senses.

Ready in just 45 minutes, this recipe serves eight, making it an ideal choice for gatherings, picnics, or as a side dish to complement your favorite main courses. Each serving is a light yet satisfying 164 calories, allowing you to indulge without the guilt. The nutty texture of Israeli couscous adds a unique twist to the traditional tabbouleh, while the zesty lemon juice and extra-virgin olive oil bring a burst of freshness that will leave your taste buds dancing.

Whether you're looking for a starter, a snack, or a colorful addition to your antipasti platter, this Israeli Couscous Tabbouleh is sure to impress. Plus, it can be prepared a day in advance, making it a convenient option for busy cooks. So gather your ingredients, roll up your sleeves, and get ready to create a dish that’s not only delicious but also a celebration of wholesome, plant-based goodness!

Ingredients

  • cups cherry tomatoes halved
  •  cucumber english unpeeled seeded finely chopped
  • tablespoons parsley fresh chopped
  • tablespoons mint leaves fresh chopped
  • 1.5 cups regular couscous 
  • servings pepper freshly ground
  • tablespoons juice of lemon fresh ()
  • 0.5 cup olive oil extra virgin extra-virgin
  • small shallots finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Cook couscous according to package directions; drain. Rinse with cold water and drain well.
  2. Whisk shallot, oil, and 2 tablespoons lemon juice in a large bowl.
  3. Add couscous, cucumber, tomatoes, parsley, and mint; season with salt, pepper, and more lemon juice, if desired, and toss to combine.
  4. DO AHEAD: Israeli Couscous Tabbouleh can be made 1 day ahead (omit herbs). Cover and chill. Fold in herbs just before serving.

Nutrition Facts

Calories164kcal
Protein12.28%
Fat16.85%
Carbs70.87%

Properties

Glycemic Index
21.75
Glycemic Load
15.33
Inflammation Score
-5
Nutrition Score
6.969130402026%

Flavonoids

Eriodictyol
0.57mg
Hesperetin
0.67mg
Naringenin
0.05mg
Apigenin
2.23mg
Luteolin
0.19mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:163.54kcal
8.18%
Fat:3.06g
4.71%
Saturated Fat:0.43g
2.69%
Carbohydrates:28.97g
9.66%
Net Carbohydrates:26.45g
9.62%
Sugar:2.26g
2.51%
Cholesterol:0mg
0%
Sodium:11.54mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin K:22.48µg
21.41%
Vitamin C:17.37mg
21.05%
Manganese:0.37mg
18.74%
Fiber:2.53g
10.11%
Vitamin A:438.47IU
8.77%
Phosphorus:81.85mg
8.19%
Copper:0.16mg
7.9%
Vitamin B3:1.48mg
7.38%
Potassium:254.34mg
7.27%
Magnesium:26.19mg
6.55%
Folate:23.7µg
5.93%
Vitamin B1:0.09mg
5.92%
Vitamin B5:0.58mg
5.84%
Vitamin B6:0.11mg
5.69%
Iron:1mg
5.55%
Vitamin E:0.73mg
4.86%
Vitamin B2:0.05mg
3.08%
Zinc:0.45mg
2.99%
Calcium:25.36mg
2.54%
Source:Epicurious