Israeli Couscous Tabbouleh

Vegetarian
Vegan
Dairy Free
Health score
24%
Israeli Couscous Tabbouleh
45 min.
8
164kcal

Suggestions


Experience the vibrant flavors of the Mediterranean with this delightful Israeli Couscous Tabbouleh. This dish is not just a salad; it's a fresh, colorful celebration of vegetables, herbs, and wholesome ingredients that come together to create a light, refreshing side dish perfect for any occasion. With its chewy pearls of Israeli couscous, juicy cherry tomatoes, and crisp cucumber, every bite is bursting with flavor and texture.

This recipe is a fantastic option for vegetarians and vegans, as it's entirely plant-based and dairy-free. The bright notes of fresh lemon juice and the fragrant herbs of parsley and mint elevate the dish, making it perfect for summer picnics, potlucks, or as a starter to impress your guests. Not only does it taste great, but it also offers a nutritious vibe, making it an ideal addition to your healthy eating repertoire. Each serving is around 164 calories, allowing you to enjoy its goodness guilt-free!

The beauty of this Israeli Couscous Tabbouleh is that it can be prepared ahead of time, making it a fantastic choice for busy weeknights or entertaining. So, gather your ingredients, and let’s dive into this delicious, wholesome recipe that will surely become a favorite among family and friends.

Ingredients

  • cups cherry tomatoes halved
  •  cucumber english unpeeled seeded finely chopped
  • tablespoons parsley fresh chopped
  • tablespoons mint leaves fresh chopped
  • 1.5 cups regular couscous 
  • servings pepper freshly ground
  • tablespoons juice of lemon fresh ()
  • 0.5 cup olive oil extra virgin extra-virgin
  • small shallots finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Cook couscous according to package directions; drain. Rinse with cold water and drain well.
  2. Whisk shallot, oil, and 2 tablespoons lemon juice in a large bowl.
  3. Add couscous, cucumber, tomatoes, parsley, and mint; season with salt, pepper, and more lemon juice, if desired, and toss to combine.
  4. DO AHEAD: Israeli Couscous Tabbouleh can be made 1 day ahead (omit herbs). Cover and chill. Fold in herbs just before serving.

Nutrition Facts

Calories164kcal
Protein12.28%
Fat16.85%
Carbs70.87%

Properties

Glycemic Index
21.75
Glycemic Load
15.33
Inflammation Score
-5
Nutrition Score
6.969130402026%

Flavonoids

Eriodictyol
0.57mg
Hesperetin
0.67mg
Naringenin
0.05mg
Apigenin
2.23mg
Luteolin
0.19mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:163.54kcal
8.18%
Fat:3.06g
4.71%
Saturated Fat:0.43g
2.69%
Carbohydrates:28.97g
9.66%
Net Carbohydrates:26.45g
9.62%
Sugar:2.26g
2.51%
Cholesterol:0mg
0%
Sodium:11.54mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin K:22.48µg
21.41%
Vitamin C:17.37mg
21.05%
Manganese:0.37mg
18.74%
Fiber:2.53g
10.11%
Vitamin A:438.47IU
8.77%
Phosphorus:81.85mg
8.19%
Copper:0.16mg
7.9%
Vitamin B3:1.48mg
7.38%
Potassium:254.34mg
7.27%
Magnesium:26.19mg
6.55%
Folate:23.7µg
5.93%
Vitamin B1:0.09mg
5.92%
Vitamin B5:0.58mg
5.84%
Vitamin B6:0.11mg
5.69%
Iron:1mg
5.55%
Vitamin E:0.73mg
4.86%
Vitamin B2:0.05mg
3.08%
Zinc:0.45mg
2.99%
Calcium:25.36mg
2.54%
Source:Epicurious