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Israeli Couscous with Fresh Peas and Mint
Israeli Couscous with Fresh Peas and Mint
Vegetarian
Dairy Free
Health score
10%
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Side Dish
15 min.
Preparation time
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 152g
Price Per Serving: 1.14$
183kcal
Nutrition
Calories: 183kcal
Protein: 15.83%
Fat: 2.81%
Carbs: 81.36%
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Ingredients
3
cups
chicken broth
0.5
cup
mint leaves
fresh chopped
1
cup
peas
fresh
2
cups
israeli couscous
8
servings
salt and pepper
black freshly ground
Equipment
frying pan
Directions
Bring broth and 1 cup water to a boil in a medium pan. Stir in couscous and peas. Lower heat to medium and cook, stirring frequently, until couscous and peas are tender, 5 to 10 minutes.
Stir in mint and cook 1 minute.
Add salt and pepper to taste.
Nutrition Facts
Calories
183kcal
Protein
15.83%
Fat
2.81%
Carbs
81.36%
Properties
Glycemic Index
17.67
Glycemic Load
20.84
Inflammation Score
-3
Nutrition Score
6.2321738963542%
Flavonoids
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Nutrients
percent of daily need
Calories:
182.93kcal
9.15%
Fat:
0.56g
0.86%
Saturated Fat:
0.08g
0.52%
Carbohydrates:
36.58g
12.19%
Net Carbohydrates:
33.16g
12.06%
Sugar:
1.41g
1.56%
Cholesterol:
1.76mg
0.59%
Sodium:
333.02mg
14.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.12g
14.23%
Manganese:
0.49mg
24.71%
Fiber:
3.42g
13.68%
Vitamin B3:
2.11mg
10.56%
Vitamin C:
8.14mg
9.87%
Phosphorus:
97.99mg
9.8%
Vitamin B1:
0.14mg
9.25%
Copper:
0.16mg
8.06%
Magnesium:
28.09mg
7.02%
Vitamin B2:
0.12mg
6.88%
Folate:
23.55µg
5.89%
Vitamin B5:
0.57mg
5.69%
Iron:
0.94mg
5.24%
Vitamin A:
260.44IU
5.21%
Zinc:
0.67mg
4.49%
Vitamin K:
4.66µg
4.44%
Potassium:
148.38mg
4.24%
Vitamin B6:
0.08mg
4.08%
Calcium:
25.59mg
2.56%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Chicken
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples