Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Israeli Couscous with Fresh Peas and Mint
Israeli Couscous with Fresh Peas and Mint
Vegetarian
Dairy Free
Health score
10%
Download PDF
Side Dish
15 min.
Preparation time
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 152g
Price Per Serving: 1.14$
183kcal
Nutrition
Calories: 183kcal
Protein: 15.83%
Fat: 2.81%
Carbs: 81.36%
Suggestions
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$13.59
YRRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade P
$7.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Shy M
$29.94
Simple Modern Kids Summit Water Bottle with Straw Lid | 18oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$24.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$7.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$39.69
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$35.00
KitchenAid Ribbed Soft Silicone Oven Mitt Set, 7"x13", Milkshake 2 Count
$8.48
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Aujen Silverware Organizer - Expandable Kitchen Drawer Organizer, Adjustable Utensil Organizer, Cutlery Tray for Forks, Knive
$7.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls,
$21.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
OXO Good Grips Salad Spinner, Fruit Washer and Lettuce Spinner
$29.95
Ingredients
3
cups
chicken broth
0.5
cup
mint leaves
fresh chopped
1
cup
peas
fresh
2
cups
israeli couscous
8
servings
salt and pepper
black freshly ground
Equipment
frying pan
Directions
Bring broth and 1 cup water to a boil in a medium pan. Stir in couscous and peas. Lower heat to medium and cook, stirring frequently, until couscous and peas are tender, 5 to 10 minutes.
Stir in mint and cook 1 minute.
Add salt and pepper to taste.
Nutrition Facts
Calories
183kcal
Protein
15.83%
Fat
2.81%
Carbs
81.36%
Properties
Glycemic Index
17.67
Glycemic Load
20.84
Inflammation Score
-3
Nutrition Score
6.2321738963542%
Flavonoids
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Nutrients
percent of daily need
Calories:
182.93kcal
9.15%
Fat:
0.56g
0.86%
Saturated Fat:
0.08g
0.52%
Carbohydrates:
36.58g
12.19%
Net Carbohydrates:
33.16g
12.06%
Sugar:
1.41g
1.56%
Cholesterol:
1.76mg
0.59%
Sodium:
333.02mg
14.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.12g
14.23%
Manganese:
0.49mg
24.71%
Fiber:
3.42g
13.68%
Vitamin B3:
2.11mg
10.56%
Vitamin C:
8.14mg
9.87%
Phosphorus:
97.99mg
9.8%
Vitamin B1:
0.14mg
9.25%
Copper:
0.16mg
8.06%
Magnesium:
28.09mg
7.02%
Vitamin B2:
0.12mg
6.88%
Folate:
23.55µg
5.89%
Vitamin B5:
0.57mg
5.69%
Iron:
0.94mg
5.24%
Vitamin A:
260.44IU
5.21%
Zinc:
0.67mg
4.49%
Vitamin K:
4.66µg
4.44%
Potassium:
148.38mg
4.24%
Vitamin B6:
0.08mg
4.08%
Calcium:
25.59mg
2.56%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Chicken
Source:
My Recipes
You May Also Like
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
20 min.
4
1390kcal
Spicy Peanut Chicken Tacos
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples