Israeli Couscous with Moroccan-Roasted Butternut Squash

Vegetarian
Vegan
Dairy Free
Health score
13%
Israeli Couscous with Moroccan-Roasted Butternut Squash
28 min.
3
380kcal

Suggestions

Israeli Couscous with Moroccan-Roasted Butternut Squash: A Flavorful and Wholesome Side Dish

Indulge in the delightful fusion of flavors with this Israeli Couscous with Moroccan-Roasted Butternut Squash recipe. Perfect for those seeking a vibrant, vegetarian, vegan, and dairy-free side dish that promises to impress. This dish is not only delicious but also easy to whip up, taking only 28 minutes from start to finish.

With each serving providing a satisfying 380 calories, this recipe is crafted for health-conscious cooks and those looking to enjoy a hearty meal without compromising on taste. The combination of nutty Israeli couscous, tender Moroccan-roasted butternut squash, briny olives, and fresh mint creates a symphony of textures and flavors that is sure to elevate any dining experience.

This recipe is designed to cater to a crowd of three, ensuring there's enough to satisfy your cravings and those of your companions. Whether you're preparing a casual dinner or hosting a special occasion, this dish adds a touch of elegance and nutrition to your table.

Garnish with additional mint leaves and serve alongside a dollop of yogurt for a cooling contrast that enhances the overall dining experience. This recipe is a testament to the joy of cooking, offering a simple yet sophisticated side dish that celebrates the beauty of plant-based ingredients.

Ingredients

  • tablespoons almonds toasted sliced
  • 0.3 teaspoon pepper black
  • servings butternut squash 
  • 0.3 cup mint leaves fresh coarsely chopped
  • 1.3 cups regular couscous 
  • 0.5 cup oil-cured olives pitted halved ( 12 olives)
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a medium saucepan over medium-high heat; coat pan with cooking spray.
  2. Add couscous; saut 1 minute. Stir in water, salt, and pepper. Bring to a boil; reduce heat, and simmer 12 minutes or until liquid is absorbed.
  3. Remove from heat.
  4. Add olives, mint, and almonds; toss well.
  5. Divide couscous among 3 plates. Top evenly with Moroccan-Roasted Butternut Squash.
  6. Serve with yogurt, and garnish with mint leaves, if desired.

Nutrition Facts

Calories380kcal
Protein12.86%
Fat21.22%
Carbs65.92%

Properties

Glycemic Index
35.67
Glycemic Load
35.89
Inflammation Score
-5
Nutrition Score
10.575217337712%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
1.18mg
Hesperetin
0.38mg
Naringenin
0.04mg
Apigenin
0.2mg
Luteolin
0.6mg
Isorhamnetin
0.26mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:379.78kcal
18.99%
Fat:8.96g
13.79%
Saturated Fat:0.94g
5.86%
Carbohydrates:62.65g
20.88%
Net Carbohydrates:56.5g
20.54%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:561.61mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.22g
24.43%
Manganese:0.89mg
44.46%
Fiber:6.15g
24.62%
Vitamin E:3.43mg
22.89%
Phosphorus:181.53mg
18.15%
Copper:0.36mg
17.92%
Magnesium:68.12mg
17.03%
Vitamin B3:3.15mg
15.73%
Vitamin B2:0.19mg
10.9%
Vitamin B1:0.15mg
10.22%
Vitamin B5:1.02mg
10.16%
Iron:1.52mg
8.43%
Calcium:72.02mg
7.2%
Vitamin A:355.04IU
7.1%
Zinc:1.01mg
6.75%
Potassium:236.02mg
6.74%
Folate:24.85µg
6.21%
Vitamin B6:0.11mg
5.56%
Vitamin C:1.4mg
1.7%
Source:My Recipes