Israeli Couscous with Moroccan-Roasted Butternut Squash

Vegetarian
Vegan
Dairy Free
Health score
13%
Israeli Couscous with Moroccan-Roasted Butternut Squash
28 min.
3
380kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • 0.3 teaspoon pepper black
  • servings butternut squash 
  • 0.3 cup mint leaves fresh coarsely chopped
  • 1.3 cups regular couscous 
  • 0.5 cup oil-cured olives pitted halved ( 12 olives)
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a medium saucepan over medium-high heat; coat pan with cooking spray.
  2. Add couscous; saut 1 minute. Stir in water, salt, and pepper. Bring to a boil; reduce heat, and simmer 12 minutes or until liquid is absorbed.
  3. Remove from heat.
  4. Add olives, mint, and almonds; toss well.
  5. Divide couscous among 3 plates. Top evenly with Moroccan-Roasted Butternut Squash.
  6. Serve with yogurt, and garnish with mint leaves, if desired.

Nutrition Facts

Calories380kcal
Protein12.86%
Fat21.22%
Carbs65.92%

Properties

Glycemic Index
35.67
Glycemic Load
35.89
Inflammation Score
-5
Nutrition Score
10.575217337712%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
1.18mg
Hesperetin
0.38mg
Naringenin
0.04mg
Apigenin
0.2mg
Luteolin
0.6mg
Isorhamnetin
0.26mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:379.78kcal
18.99%
Fat:8.96g
13.79%
Saturated Fat:0.94g
5.86%
Carbohydrates:62.65g
20.88%
Net Carbohydrates:56.5g
20.54%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:561.61mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.22g
24.43%
Manganese:0.89mg
44.46%
Fiber:6.15g
24.62%
Vitamin E:3.43mg
22.89%
Phosphorus:181.53mg
18.15%
Copper:0.36mg
17.92%
Magnesium:68.12mg
17.03%
Vitamin B3:3.15mg
15.73%
Vitamin B2:0.19mg
10.9%
Vitamin B1:0.15mg
10.22%
Vitamin B5:1.02mg
10.16%
Iron:1.52mg
8.43%
Calcium:72.02mg
7.2%
Vitamin A:355.04IU
7.1%
Zinc:1.01mg
6.75%
Potassium:236.02mg
6.74%
Folate:24.85µg
6.21%
Vitamin B6:0.11mg
5.56%
Vitamin C:1.4mg
1.7%
Source:My Recipes