Israeli Roast Eggplant, Hummus and Pickle Sandwiches

Vegetarian
Dairy Free
Health score
2%
Israeli Roast Eggplant, Hummus and Pickle Sandwiches
60 min.
45
58kcal

Suggestions

Ingredients

  • large baking potato (large)
  • tablespoons cilantro leaves chopped
  •  cucumber peeled halved seeded cut into 1/2-inch dice
  • small dill pickles thinly sliced (small)
  • medium eggplant sliced (medium)
  • cloves garlic minced
  • large hard-cooked eggs sliced (large)
  • cup water 
  • large jalapeño minced (large)
  • tablespoons juice of lemon freshly squeezed
  • tablespoons olive oil extra-virgin plus more for brushing
  • tablespoons parsley chopped
  • 45 servings pepper freshly ground
  •  pita breads thick warmed ()
  • 45 servings salt 
  • 0.3 cup tahini at room temperature
  • large tomatoes cut into 1/2-inch dice (large)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 42
  2. In a small saucepan, cover the potato with 2 inches of water and bring to a boil. Cook over moderate heat until just tender, about 20 minutes.
  3. Drain and let cool, then peel the potato and slice it 1/4 inch thick. Season the potato slices with salt.
  4. Meanwhile, arrange the eggplant slices on a rimmed baking sheet and brush both sides with olive oil. Season with salt and bake for about 10 minutes, until browned and tender.
  5. In a large bowl, add the cucumber, tomato, jalapeo, garlic, cilantro and parsley. Toss with the lemon juice and 3 tablespoons of olive oil and season with salt and pepper.
  6. Cut off 2 inches from the side of the warm pitas to make openings in the pockets. Gently open the pitas.
  7. Spread the hummus on the bottoms and 1 tablespoon of tahini over it.
  8. Layer the potato slices, eggplant, egg and cucumber-tomato salad in the pitas, along with some of the salad juices. Top with the pickle slices and serve.

Nutrition Facts

Calories58kcal
Protein13.99%
Fat41.96%
Carbs44.05%

Properties

Glycemic Index
9.92
Glycemic Load
4.03
Inflammation Score
-2
Nutrition Score
2.8839130686677%

Flavonoids

Delphinidin
8.72mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.04mg
Apigenin
0.38mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:57.5kcal
2.87%
Fat:2.76g
4.25%
Saturated Fat:0.47g
2.95%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:5.44g
1.98%
Sugar:0.73g
0.82%
Cholesterol:16.58mg
5.53%
Sodium:274.88mg
11.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Manganese:0.13mg
6.56%
Vitamin K:5.65µg
5.38%
Fiber:1.09g
4.34%
Copper:0.09mg
4.32%
Phosphorus:43.09mg
4.31%
Vitamin B1:0.06mg
4.26%
Folate:14.71µg
3.68%
Vitamin B6:0.07mg
3.42%
Potassium:114.49mg
3.27%
Vitamin C:2.5mg
3.03%
Magnesium:12.06mg
3.02%
Selenium:2.07µg
2.95%
Iron:0.47mg
2.63%
Vitamin B2:0.04mg
2.61%
Zinc:0.32mg
2.12%
Vitamin B3:0.41mg
2.03%
Vitamin A:93.3IU
1.87%
Vitamin E:0.25mg
1.7%
Vitamin B5:0.17mg
1.69%
Calcium:16.71mg
1.67%
Source:My Recipes