Israeli Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Israeli Salad
25 min.
5
126kcal

Suggestions

Ingredients

  •  cucumbers diced
  • 0.5 cup mint leaves fresh minced
  • cup parsley fresh chopped
  • 0.3 cup garlic chopped
  •  green onions sliced
  • tablespoon ground pepper black
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil 
  •  bell pepper diced red seeded
  •  roma tomatoes diced seeded (plum)
  • tablespoon salt 

Equipment

  • bowl

Directions

  1. Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl.
  2. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve.

Nutrition Facts

Calories126kcal
Protein12.58%
Fat35.37%
Carbs52.05%

Properties

Glycemic Index
42.2
Glycemic Load
2.88
Inflammation Score
-10
Nutrition Score
22.007391359495%

Flavonoids

Eriodictyol
1.68mg
Hesperetin
1.33mg
Naringenin
0.42mg
Apigenin
26.12mg
Luteolin
0.87mg
Kaempferol
0.41mg
Myricetin
1.99mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:125.66kcal
6.28%
Fat:5.33g
8.19%
Saturated Fat:0.73g
4.56%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:12.44g
4.52%
Sugar:7.9g
8.78%
Cholesterol:0mg
0%
Sodium:1417.88mg
61.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.53%
Vitamin K:257.36µg
245.11%
Vitamin C:73.58mg
89.18%
Vitamin A:2746.97IU
54.94%
Manganese:0.75mg
37.31%
Folate:101.51µg
25.38%
Potassium:841.39mg
24.04%
Vitamin B6:0.44mg
21.76%
Fiber:5.2g
20.78%
Copper:0.38mg
18.83%
Magnesium:68.23mg
17.06%
Iron:2.49mg
13.83%
Phosphorus:124.63mg
12.46%
Vitamin B1:0.18mg
12.29%
Calcium:116.15mg
11.62%
Vitamin B5:1.13mg
11.34%
Vitamin E:1.56mg
10.39%
Vitamin B2:0.17mg
9.77%
Zinc:1.11mg
7.38%
Vitamin B3:1.04mg
5.2%
Selenium:1.82µg
2.61%
Source:Allrecipes