Israeli Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
24%
Israeli Salad
45 min.
8
69kcal

Suggestions


Welcome to the vibrant world of Israeli Salad, a delightful dish that perfectly embodies the essence of fresh, wholesome ingredients! This salad is not only a feast for the eyes with its colorful medley of diced Persian cucumbers and ripe tomatoes, but it also offers a refreshing burst of flavor that will tantalize your taste buds. Whether you're looking for a light side dish, a starter to impress your guests, or a healthy snack, this salad fits the bill beautifully.

What makes Israeli Salad truly special is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for various dietary preferences. With just a handful of ingredients, including fresh parsley, zesty lemon juice, and a drizzle of extra virgin olive oil, you can whip up this delicious salad in just 45 minutes. Each serving is low in calories, allowing you to indulge guilt-free while enjoying a nutritious meal.

This popular dish is not only a staple in Israeli cuisine but has also gained fans worldwide for its simplicity and refreshing taste. Perfect for gatherings, picnics, or as a complement to your favorite main course, Israeli Salad is sure to become a favorite in your kitchen. So grab your chopping board and let’s dive into the delightful world of flavors that this salad has to offer!

Ingredients

  • lb cucumber diced
  • tbsp olive oil extra virgin 
  • 0.5 cup parsley fresh minced
  • tbsp juice of lemon fresh
  • 0.3 cup onion minced
  • 0.5 tsp salt to taste
  • lb tomatoes fresh diced ripe seeded

Equipment

    Directions

    1. Save Recipe
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    3. Israeli Salad
    4. Ingredients1 lb Persian cucumbers, diced1 lb fresh ripe tomatoes, seeded and diced1/3 cup minced onion (optional)1/2 cup minced fresh parsley3 tbsp extra virgin olive oil3 tbsp fresh lemon juice
    5. Salt to taste (I use about 1/2 tsp)
    6. Servings: 8
    7. Kosher Key: Pareve, Kosher for Passover

    Nutrition Facts

    Calories69kcal
    Protein5.73%
    Fat68.42%
    Carbs25.85%

    Properties

    Glycemic Index
    14
    Glycemic Load
    0.88
    Inflammation Score
    -6
    Nutrition Score
    7.4360870233049%

    Flavonoids

    Eriodictyol
    0.27mg
    Hesperetin
    0.81mg
    Naringenin
    0.46mg
    Apigenin
    8.09mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.15mg
    Myricetin
    0.63mg
    Quercetin
    1.71mg

    Nutrients percent of daily need

    Calories:68.67kcal
    3.43%
    Fat:5.5g
    8.47%
    Saturated Fat:0.76g
    4.74%
    Carbohydrates:4.68g
    1.56%
    Net Carbohydrates:3.35g
    1.22%
    Sugar:2.73g
    3.03%
    Cholesterol:0mg
    0%
    Sodium:151.84mg
    6.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.04g
    2.08%
    Vitamin K:73.25µg
    69.76%
    Vitamin C:17.24mg
    20.9%
    Vitamin A:829.5IU
    16.59%
    Vitamin E:1.12mg
    7.45%
    Potassium:247.87mg
    7.08%
    Folate:24.53µg
    6.13%
    Manganese:0.12mg
    6.08%
    Fiber:1.33g
    5.32%
    Vitamin B6:0.09mg
    4.41%
    Copper:0.08mg
    4.15%
    Magnesium:15.92mg
    3.98%
    Iron:0.56mg
    3.11%
    Vitamin B1:0.05mg
    3.08%
    Phosphorus:30.07mg
    3.01%
    Vitamin B5:0.22mg
    2.17%
    Vitamin B3:0.42mg
    2.1%
    Calcium:20.8mg
    2.08%
    Vitamin B2:0.03mg
    1.84%
    Zinc:0.25mg
    1.65%