Israeli Salad with Pickles and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
30%
Israeli Salad with Pickles and Mint
10 min.
4
154kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our refreshing Israeli Salad with Pickles and Mint! This delightful dish is not only a feast for the eyes but also a celebration of fresh ingredients that come together in a symphony of taste. Perfect for any occasion, whether as a side dish, starter, or a light snack, this salad is sure to impress your family and friends.

Imagine biting into crisp Persian cucumbers and juicy ripe tomatoes, all enhanced by the tangy crunch of dill pickles. The addition of fresh mint brings a burst of aromatic freshness that elevates this salad to new heights. Drizzled with high-quality extra virgin olive oil and a zesty squeeze of lemon juice, each bite is a refreshing reminder of sunny days and warm gatherings.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for various dietary preferences. With a quick preparation time of just 10 minutes, you can whip up this delicious salad in no time, making it an ideal option for busy weeknights or impromptu gatherings. Plus, with only 154 calories per serving, you can indulge guilt-free!

Join us in creating this popular dish that embodies the essence of healthy eating while tantalizing your taste buds. Your journey to a delicious and nutritious meal starts here!

Ingredients

  • large dill pickles diced
  • lbs cucumber diced english peeled
  • tbsp olive oil extra virgin 
  • bunch mint leaves fresh chopped
  • cup the salad mixed
  •  juice of lemon fresh juiced to taste ( )
  • 0.5 tsp salt to taste ( )
  • lbs tomatoes diced ripe seeded

Equipment

    Directions

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    3. Israeli Salad with Pickles and Mint
    4. Ingredients2 lbs. Persian or English cucumbers, peeled and diced2 lbs. ripe tomatoes, seeded and diced3 large dill pickles, diced1 bunch chopped fresh mint2 tbsp extra virgin olive oil2 fresh lemons, juiced (or more to taste)1/2 tsp salt (or more to taste)1 cup mixed spring greens (optional)
    5. Total Time: 10 Minutes
    6. Servings: 4 side servings
    7. Kosher Key: Pareve

    Nutrition Facts

    Calories154kcal
    Protein9.66%
    Fat42.68%
    Carbs47.66%

    Properties

    Glycemic Index
    9.5
    Glycemic Load
    2.32
    Inflammation Score
    -9
    Nutrition Score
    18.127825664437%

    Flavonoids

    Eriodictyol
    1.04mg
    Hesperetin
    2.27mg
    Naringenin
    1.75mg
    Apigenin
    0.06mg
    Luteolin
    0.14mg
    Kaempferol
    0.5mg
    Myricetin
    0.3mg
    Quercetin
    1.46mg

    Nutrients percent of daily need

    Calories:154.47kcal
    7.72%
    Fat:8.19g
    12.6%
    Saturated Fat:1.2g
    7.52%
    Carbohydrates:20.58g
    6.86%
    Net Carbohydrates:15.58g
    5.67%
    Sugar:11.43g
    12.7%
    Cholesterol:0mg
    0%
    Sodium:1127.86mg
    49.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.17g
    8.34%
    Vitamin K:76.34µg
    72.7%
    Vitamin C:47.99mg
    58.17%
    Vitamin A:2469.62IU
    49.39%
    Potassium:1022.77mg
    29.22%
    Manganese:0.51mg
    25.72%
    Fiber:4.99g
    19.97%
    Folate:65.84µg
    16.46%
    Vitamin E:2.44mg
    16.3%
    Vitamin B6:0.32mg
    16.14%
    Magnesium:64.33mg
    16.08%
    Vitamin B1:0.2mg
    13.34%
    Copper:0.26mg
    13.2%
    Phosphorus:130.89mg
    13.09%
    Calcium:118.52mg
    11.85%
    Vitamin B2:0.19mg
    10.92%
    Iron:1.65mg
    9.15%
    Vitamin B3:1.77mg
    8.83%
    Vitamin B5:0.87mg
    8.75%
    Zinc:0.99mg
    6.61%
    Selenium:0.74µg
    1.05%