Israeli Vegetable Salad with Creamy Feta Dressing

Vegetarian
Gluten Free
Health score
54%
Israeli Vegetable Salad with Creamy Feta Dressing
45 min.
4
74kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Israeli Vegetable Salad with Creamy Feta Dressing! This delightful dish is not only a feast for the eyes but also a healthy addition to your meal repertoire. Perfectly suited for vegetarians and gluten-free diets, this salad is a refreshing side that can elevate any dining experience.

Imagine a colorful medley of crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all tossed together with fresh herbs like parsley and green onions. Each bite bursts with freshness, making it an ideal starter or snack for any occasion. The creamy feta dressing adds a rich, tangy twist that beautifully complements the crisp vegetables, creating a harmonious balance of flavors.

With just 74 calories per serving, this salad is a guilt-free indulgence that you can enjoy without compromising your health goals. Ready in just 45 minutes, it’s a quick and easy option for busy weeknights or a delightful addition to your next gathering. Whether served as an antipasti or a side dish, this Israeli Vegetable Salad is sure to impress your family and friends with its vibrant colors and delicious taste. Dive into this culinary adventure and bring a taste of Israel to your table!

Ingredients

  • cup cucumber diced peeled seeded
  • tablespoons yogurt plain fat-free
  • ounces feta cheese crumbled
  • 0.3 cup parsley fresh finely chopped
  • cup bell pepper diced green
  • 0.3 cup green onions finely chopped
  • Dash ground pepper red
  • 0.5 cup radishes diced
  • 0.5 cup bell pepper diced red
  • 1.3 cups tomatoes diced seeded
  • tablespoons water boiling
  • 0.8 teaspoon citrus champagne vinegar 

Equipment

  • food processor
  • bowl

Directions

  1. Combine first 8 ingredients in a large bowl; set aside.
  2. Place cheese, boiling water, and vinegar in a food processor; process until smooth.
  3. Add yogurt; process until blended.
  4. Pour cheese mixture over vegetable mixture; toss well.
  5. Serve immediately.

Nutrition Facts

Calories74kcal
Protein20.62%
Fat38.85%
Carbs40.53%

Properties

Glycemic Index
62.5
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
15.705652190291%

Flavonoids

Pelargonidin
9.15mg
Naringenin
0.32mg
Apigenin
10.77mg
Luteolin
1.92mg
Kaempferol
0.35mg
Myricetin
0.8mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:74.2kcal
3.71%
Fat:3.4g
5.23%
Saturated Fat:1.96g
12.26%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:5.6g
2.04%
Sugar:4.59g
5.1%
Cholesterol:12.82mg
4.27%
Sodium:184.06mg
8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin K:105.16µg
100.16%
Vitamin C:71.32mg
86.44%
Vitamin A:1688.23IU
33.76%
Vitamin B6:0.28mg
13.82%
Calcium:119.46mg
11.95%
Vitamin B2:0.2mg
11.9%
Folate:44.92µg
11.23%
Potassium:373.95mg
10.68%
Phosphorus:102.18mg
10.22%
Fiber:2.38g
9.53%
Manganese:0.18mg
8.85%
Vitamin B1:0.09mg
6.33%
Magnesium:25.02mg
6.25%
Zinc:0.86mg
5.71%
Iron:0.96mg
5.36%
Vitamin E:0.8mg
5.32%
Copper:0.11mg
5.31%
Vitamin B12:0.3µg
5.01%
Vitamin B3:0.94mg
4.7%
Vitamin B5:0.47mg
4.67%
Selenium:2.67µg
3.81%
Source:My Recipes